Marette Church
Milton,FL
Summary
Master Certified Personal Trainer and Corrective Exercise Specialist - owner of a successful business: Balanced Bodies Fitness. Motivate individuals with a unique set of goals and concerns. Individualized design programming according to physical capabilities and goals. Transform clients lives by combining the science of fitness and nutrition to create fully customized, long term solutions to help clients get fit, lose weight, and develop a healthy relationship with food and their body.
Corrective Exercise - help clients achieve their goals, prevent injuries, reduce movement deficiencies, and improve muscle imbalances. Maximize results by creating safe, individualized training programs identifying dysfunctions, developing a plan of action, and implementing corrective exercise solutions. Post rehab exercises.
Overview
15
15
years of professional experience
1
1
Certification
Work History
Personal Trainer
Balanced Bodies Fitness
01.2012 - Current
- Designed specific workout systems for individual clients based on performance ability.
- Trained clients during strength training, cardio vascular exercise and stretching.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Educated customers on preventive care, nutrition, fitness, stress management and ergonomics.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
- Built customer loyalty by smoothly executing training initiatives.
- Recruited new participants each month with expertise in relationship-building and personal training.
- Motivated clients to achieve their personal fitness goals through developing and modifying routines.
- Minimized injury risks by advising clients about form and proper clothing.
- Taught participants to maximize exertion and results with exercise routines.
- Evaluated individual participants to assess conditions and develop suitable training programs.
- Created inspirational physical training initiatives to foster healthy lifestyle decisions.
Personal Trainer
In-line Fitness
01.2008 - 01.2012
- Designed specific workout programs for clients based on their health history and goal sheet.
- Demonstrate and train clients on correct form.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
Education
Associate Of Science - Exercise Science
Ocean County College
Toms River, NJCorrective Exercise Specialist
School of Biomechanics
California City, CASkills
- Fitness Program Design
- Small and Large Group Instruction
- Lifestyle and Nutrition Guidance
- Fitness Evaluations
- Weight Control Guidance
- Individualized Training Programs
- Anatomy and Physiology
- Strength and Agility Training
- CPR Certified
- Relationship and Community Building
- Progress Monitoring and Goal Attainment
- Workout Improvement Techniques
- Flexibility Exercises
- Orthopedic Rehabilitation
- Strength and Conditioning
- Preventive Care
- Injury Avoidance
- Current NASM Certification
- Cardiac Rehabilitation
Accomplishments
High client retention.
Testimonials from clients.
Train clients from the special population group - knee, shoulder, and hip issues. Muscular imbalances and joint problems.
Certification
- CSCS - Certified Strength and Conditioning Specialist
- CPT - Certified Personal Trainer
- CGFI - Certified Group Fitness Instructor
- MPT - Master Personal Trainer
- CES - Corrective Exercise Specialist
Timeline
Personal Trainer
Balanced Bodies Fitness
01.2012 - Current
Personal Trainer
In-line Fitness
01.2008 - 01.2012
Associate Of Science - Exercise Science
Ocean County College
Corrective Exercise Specialist
School of Biomechanics
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