

Compassionate and insightful Wellness Coach with expertise in fostering self-acceptance, confidence, and overall well-being. Dedicated to creating a nurturing environment that empowers individuals to embrace their authentic selves and achieve holistic wellness. Known for a gentle, supportive approach and the ability to build strong, trusting relationships with clients.
Advanced Coaching Skills
Facilitating Goal Setting and Action Plans
Mindfulness Techniques
Strengths-Based Approach
Assessments and Evaluations
Polyvagal Informed Coaching
Interpersonal Communication
Qualitative data collection, analysis, and coding
Proficient in Microsoft Suite
Proficient in G-Suite
Record keeping and data tracking
Creative problem-solving conflict resolution
Emotional regulation, trauma attachment theory educated
Website and social media content management