Mercedes Cardenas
Charlotte,NC
Summary
Proactive and versatile professional with a dedication to quickly adapting to new challenges. Strong problem-solving abilities and a proven track record of fostering strong relationships with clients and team members. Focused on supporting team success and achieving positive results.
Resourceful physical education teacher, with a talent for motivating others to success. Several years of background in coaching individuals and groups. Physically fit professional seeking to help students.
Overview
26
26
years of professional experience
Work History
PE teacher-Spanish specialist
The Garden Progressive Montessori Preschool
Charlotte, North Carolina
08.2023 - Current
- Developed and implemented creative physical education activities to engage students in a variety of sports, games, and fitness exercises.
- Implemented new strategies for engagingly teaching physical education concepts.
- Maintained a school-wide culture of respect and actively used positive behavioral interventions and supports (PBIS) disciplinary methods.
- Devised safe and effective exercise strategies based on knowledge of kinesiology, anatomy, and biology.
Personal Trainer/Health and Wellness Coach
Private Practice
Miami Beach, Florida
01.2000 - Current
- Researched new training methods, trends, and equipment to stay up-to-date on industry standards.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Educated clients about the benefits of regular exercise and healthy eating habits.
- Created nutritional plans that support the overall health goals of clients.
- Assisted clients with developing reasonable diets and nutritional guidelines.
Personal Trainer/Spa Associate
The Palace at Bal Harbor
Miami, Florida
04.2021 - 07.2023
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Created nutritional plans that support the overall health goals of clients.
- Encouraged clients to take part in activities outside the gym to maintain a balanced lifestyle.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Developed personalized fitness programs for clients based on their individual goals and needs.
Personal Trainer/Health and Wellness Coach
YMCA
Charlotte, North Carolina
10.2019 - 03.2021
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Maintained records of the client's performance data, such as weight loss and muscle gain.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Assisted clients in setting realistic short-term and long-term goals.
- Studied multiple programs to provide health education, wellness, and fitness program development to clients.
- Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management, and ergonomics.
Education
PT certification - Personal Training
ACE
San Diego, CA07-2018
Certified Health And Wellness Coach - Nutrition
Institute For Integrative Nutrition
Newark, OH04-2010
Master of Science - Exercise Science
Instituto Nacional De Educacion Fisica
BS As, Argentina12-1996
Skills
- Kinesiology application
- Client assessment
- Nutritional planning
- Wellness coaching
- Fitness program development
- Team collaboration
- Motivational strategies
- Effective communication
- Positive reinforcement
- Health education
- Health promotion
- Special needs support
- Relationship building
Languages
English
Professional
Spanish
Native/ Bilingual
Timeline
PE teacher-Spanish specialist
The Garden Progressive Montessori Preschool
08.2023 - Current
Personal Trainer/Spa Associate
The Palace at Bal Harbor
04.2021 - 07.2023
Personal Trainer/Health and Wellness Coach
YMCA
10.2019 - 03.2021
Personal Trainer/Health and Wellness Coach
Private Practice
01.2000 - Current
PT certification - Personal Training
ACE
Certified Health And Wellness Coach - Nutrition
Institute For Integrative Nutrition
Master of Science - Exercise Science
Instituto Nacional De Educacion Fisica
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