Maria Pena
Hackensack,NJ
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Ability to motivate others towards the fulfillment of weight loss goals, with the development of personal programs and individual evaluations.
Overview
4
4
years of professional experience
Work History
Personal Trainer
Ep Fitness
07.2019 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
Online Personal Trainer
Ep Fitness
03.2019 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
Education
High School Diploma -
Instituto Polictenico Cardenal Sancha
Dominican Republic Certificate - Master Coach Level I
IDFF
Dominican Republic 2022
Certificate - Master Coach Level II
IDFF
Dominican Republic 2022
CERTIFICATE - Master Coach Level III
IDFF
DOMINICAN REPUBLIC 2022
Bachelor of Bussines - Commercial Communication And Advertising
Instituto Tecnologico De Santo Domingo
Dominican Republic 12.2021
Certificate - Biomechanics Applied To Quadriceps And Calves
Jorge Ramos
Dominican Republic 2021
Certificate - Nutrition, Biochemistry, Supplementation, Pharmaco
Dr. Rosello
Dominican Republic 2021
Certificate - Biomechanics
IDFF
Dominican Republic 2020
Certificate - Biomechanics Applied Gluteus And Femorals
Jorge Ramos
Dominican Republic 2020
Certificate - Sport Nutrition
IDFF
DOMINICAN REPUBLIC2020
CERTIFICATE - PERSONAL TRAINER
IDFF
DOMINICAN REPUBLIC 2019
Skills
- Strength and Conditioning
- Social Media Presence
- Designing Classes and Routines
- Evaluate Participants
- Coaching
- Healthy Role Model
- Health and Wellness
- Exercise Assistance
- Individual Trainings
- Exercise Program Design
- Tracking Client Progress
- Fitness Evaluations
- Client Engagement
Timeline
Personal Trainer
Ep Fitness
07.2019 - Current
Online Personal Trainer
Ep Fitness
03.2019 - Current
High School Diploma -
Instituto Polictenico Cardenal Sancha
Certificate - Master Coach Level I
IDFF
Certificate - Master Coach Level II
IDFF
CERTIFICATE - Master Coach Level III
IDFF
Bachelor of Bussines - Commercial Communication And Advertising
Instituto Tecnologico De Santo Domingo
Certificate - Biomechanics Applied To Quadriceps And Calves
Jorge Ramos
Certificate - Nutrition, Biochemistry, Supplementation, Pharmaco
Dr. Rosello
Certificate - Biomechanics
IDFF
Certificate - Biomechanics Applied Gluteus And Femorals
Jorge Ramos
Certificate - Sport Nutrition
IDFF
CERTIFICATE - PERSONAL TRAINER
IDFF
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