Maria Belen Bergman
Miami Beach,FL
Summary
Knowledgeable Flexibility Instructor and Coach. Offering 9 years of experience as group movement instructor. Leverages diverse styles and techniques for different skill levels. Caring, patient and observant. Teaching people to learn.
I've been teaching how to approach Flexibility Training in a safer way. It's not just about stretching, in fact it's about integrating strength and increasing the range of motion of the joints.
In my classes we take propioception as one of the main pillars. My goal is not for people to be able to touch their feet in a Forward fold position, but rather to reach an overall comfort. I want people can get a more available body in their daily life. I want them to develop greater body awareness: improve posture, become aware of our way of breathing, our way of walking and moving daily.
Overview
9
9
years of professional experience
Work History
Private Flexibility Instructor
Self Employed
11.2021 - Current
- Flexibility training is an essential component of overall fitness. It's necessary to work the flexibility along side with strength, using different stretching techniques in order to improve the range of motion.
- I provided guidance and instruction on breathing, alignment and proper posture.
- As a Yoga practitioner, in my classes I integrate tools like Asanas, Pranayama and Meditation.
- Mobility - Stretching techniques - Strength
- Alignment - Breathing - Quality of Movement
Circus Performer
Self Employed
10.2021 - Current
- Contortionist and Hand balancer
- Contemporary Dance
- Currently I just perform at gigs and eventually in shows
Education
Bachelor of Arts - Performative Artes With Orientation in Circus
12.2019
Skills
- Student Assessment
- Anatomical Knowledge
- Workshop Facilitation
- Student Improvement
- Yoga
- Strength and Agility Training
- Plan Routines
- Safe and Effective Exercises
Additional Information
I'm a contemporary Circus Artist, Teacher and Coach, born and raised in Buenos Aires, Argentina. Currently, living in South Miami Beach since 2021.
Since 2014 until nowadays, I've been teaching and performing.I conceive the body as a temple. I'm passionate about how the body works. My main interest is to share what I've been learning all these years to understand my body in a better way. I like to teach how to take care of ourselves, improving habits and gaining self awareness.
My physical practice is focused on Contortion, Handstand, Ashtanga Yoga, Strength Training and Movement Research.
Keywords about my classes: Mobility - Balance - Strength - Flexibility - Range of Motion. Train with me to open up your body while getting stronger, more aware, focused and disciplined!
Languages
Spanish
Native or Bilingual
English
Full Professional
Timeline
Private Flexibility Instructor - Self Employed
11.2021 - Current
Circus Performer - Self Employed
10.2021 - Current
Universidad Nacional De San Martin - Bachelor of Arts, Performative Artes With Orientation in Circus
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