MARIAH DABLAIN
Harwinton,CT
Summary
Detail-oriented individual with exceptional communication and project management skills. Proven ability to handle multiple tasks effectively and efficiently in fast-paced environments. Recognized for taking proactive approach to identifying and addressing issues, with focus on optimizing processes and supporting team objectives. History in enhancing organizational efficiency through process improvement and maintaining data confidentiality. Demonstrates strong interpersonal communication, teamwork, and problem-solving skills to drive team success and deliver exceptional service. Seeking to utilize excellent communication, interpersonal, and organizational skills. Reliable with a good work ethic and the ability to quickly adapt to new tasks and environments.
Overview
14
14
years of professional experience
Work History
Cook
Nutrition Services
08.2025 - Current
- Maintained clean and organized work areas at all times to bring safety and quality to food preparation process.
- Prepared and assembled nutritious meals following dietary guidelines and safety standards.
- Prepared meals efficiently under time constraints for timely service during peak hours.
- Demonstrated strong multitasking skills, managing multiple orders simultaneously without sacrificing quality or presentation.
- Prepared food items in compliance with recipes and portioning control guidelines.
- Managed time by organizing and prioritizing kitchen duties to prepare and serve food quickly.
- Enhanced teamwork within the kitchen staff by fostering a collaborative environment focused on meeting high standards of quality and efficiency.
- Contributed to positive guest experiences by accommodating special dietary needs and requests.
- Managed time effectively to ensure timely meal preparation, even during peak hours.
- Kept kitchen clean and organized by performing daily maintenance tasks.
- Self-motivated, with a strong sense of personal responsibility.
- Worked effectively in fast-paced environments.
- Skilled at working independently and collaboratively in a team environment.
- Proven ability to learn quickly and adapt to new situations.
- Excellent communication skills
- Worked well in a team setting, providing support and guidance.
- Demonstrated respect, friendliness, and willingness to help wherever needed.
- Assisted with day-to-day operations, working efficiently and productively with all team members.
- Passionate about learning and committed to continual improvement.
- Managed time efficiently in order to complete all tasks within deadlines.
- Organized and detail-oriented with a strong work ethic.
- Used critical thinking to break down problems, evaluate solutions, and make decisions.
- Adaptable and proficient in learning new concepts quickly and efficiently.
LIFE PROCESSOR
OSAIC/LINCOLN FINANCIAL GROUP
06.2017 - 03.2025
- Updated internal databases with relevant information from scanned documents.
- Maintained an accurate tracking system for all processed files.
- Organized confidential records according to established protocols.
- Adhered to strict confidentiality requirements when handling sensitive material.
- Monitored daily operations of file processing activities within the organization.
- Found, retrieved, and make copies of information from files in response to requests and deliver information to authorized users.
- Troubleshoot common issues related to file organization, retrieval, or conversion processes.
- Input data, such as file numbers, new, or updated information, or document information codes into computer systems to support document and information retrieval.
- Resolved problems related to electronic filing systems in a timely manner.
- Assisted with setting up new accounts in order to access online databases.
- Analyzed complex information to determine the most appropriate course of action.
- Collaborated with other departments on projects requiring file management services.
- Assistant with online training of programs with clients
- Put together and presented presentations for educational purposes
DENTAL ASSISTANT
SOUTHINGTON DENTAL ASSOCIATES
09.2016 - 05.2017
- Assisted dentists in providing quality dental care to patients, including taking and developing x-rays, charting teeth, preparing materials, and cleaning instruments.
- Demonstrated excellent customer service skills by greeting patients warmly and responding quickly to
- Developed positive relationships with patients and colleagues.
- Provided support to other staff members as needed during busy times at the clinic.
- Performed chair-side dental procedures in a timely manner.
- Offered gentle support and delivered compassionate care during dental procedures.
- Managed patient records in accordance with HIPAA regulations while maintaining confidentiality of all information.
- Assisted with ordering supplies and maintaining inventory.
DENTAL ASSISTANT
DAY HILL DENTAL
10.2012 - 09.2016
- Assisted dentists in providing quality dental care to patients, including taking and developing x-rays, charting teeth, preparing materials, and cleaning instruments.
- Demonstrated excellent customer service skills by greeting patients warmly and responding quickly to
- Developed positive relationships with patients and colleagues.
- Provided support to other staff members as needed during busy times at the clinic.
- Performed chair-side dental procedures in a timely manner.
- Offered gentle support and delivered compassionate care during dental procedures.
- Managed patient records in accordance with HIPAA regulations while maintaining confidentiality of all information.
- Assisted with ordering supplies and maintaining inventory.
Education
Some College (No Degree) -
PORTER AND CHESTER INSTITUTE
Watertown, CT01-2012
TUNXIS COMMUNITY COLLEGE
Farmington, CTHigh School Diploma -
NORTHWESTERN REGIONAL HIGH SCHOOL
Winsted, CT01-2009
Skills
- Continuous learning mindset
- Process improvement
- Conflict resolution techniques
- Time management
- Database management experience
- Data entry proficiency
- File management
- Collaborative team player
- Database management
- Fast learner
- Organization skills
- Project management
- Customer service
- File management expertise
- Organizational skills
- Team coordination
- Deadline management
- Work prioritization
- Professional demeanor
- Strong problem solving
- Teamwork and collaboration
- Multitasking
- Problem-solving
- Confidential materials handling
- Reliability
- Time management abilities
- Critical thinking
- Decision making and prioritization
- Relationship building
- Interpersonal skills
- Goal setting
- Attention to detail
- Adaptability and flexibility
- Effective communication
- Self motivation
- Active listening
- Verbal and written communication
- Work Planning and Prioritization
- Continuous improvement
- Creative problem solving
- Cleaning and organization
- Food handling
- Food preparation
- Multitasking and organization
- Strong attention to safe food handling procedures
- Hospitality and service industry background
- Allergen awareness
Timeline
Cook
Nutrition Services
08.2025 - Current
LIFE PROCESSOR
OSAIC/LINCOLN FINANCIAL GROUP
06.2017 - 03.2025
DENTAL ASSISTANT
SOUTHINGTON DENTAL ASSOCIATES
09.2016 - 05.2017
DENTAL ASSISTANT
DAY HILL DENTAL
10.2012 - 09.2016
Some College (No Degree) -
PORTER AND CHESTER INSTITUTE
TUNXIS COMMUNITY COLLEGE
High School Diploma -
NORTHWESTERN REGIONAL HIGH SCHOOL