To seek and maintain a position that offers professional challenges utilizing interpersonal skills, excellent time management and problem-solving skills. Loyal and trustworthy employee who can work alone or as part of a team. Quick to learn and willing to adapt to any jobs. Have the ability to achieve tasks when working alone or as part of a team. Punctual with an excellent attendance record.
When I Meditate I practice focusing or clearing my mind using a combination of mental and physical techniques. Depending on the type of meditation I choose, I can meditate to relax, reduce anxiety and stress, and more.
When I read inspirational books, it offers me opportunities for mindfulness on two levels; in the physical act of reading, and in the cognitive reactions to the physical act. I can be mindful of the feel of the book, the texture of the pages, the fonts used and the smell of the paper.