Experienced wellness professional and culinary high school educator with over 14 years of expertise in teaching, and program development. Skilled in crafting wellness plans that integrate nutrition, stress management, and holistic health principles. With a robust background as a culinary teacher for more than 125 students per semester, I bring a unique understanding of nutrition and food science, enabling students/clients to make sustainable dietary and lifestyle changes. Certified in Precision Nutrition Level 1, Sleep, Stress Management, and Recovery Coaching, Nutrition, as well as yoga and social-emotional wellness, I am currently advancing my expertise with a Master’s in Transformative Leadership and Wellness. My approach combines evidence-based teaching techniques with compassionate, student/client-centered support, fostering a positive and reliable space for students/clients to achieve their wellness and academic goals.
With a passion for crochet and wellness, I find joy in creating unique crochet pieces that bring both beauty and relaxation into my life and the lives of others. I love sharing my crochet wellness journey as a social media influencer, inspiring others to embrace a balanced lifestyle. Through my posts, I connect with a vibrant online community, blending creativity with mindfulness, and helping others discover new ways to weave wellness into their daily routines.