Helping people to move better, feel better and live better is the passion of mine. Seeing them becoming more confident, more proud of their body image, more active and healthy is what makes me feel that I am aligned with my purpose.
Overview
15
15
years of professional experience
Work History
Certified Personal Fitness Trainer
Enterpreneur
05.2018 - Current
Developed and implemented individual exercise programs for wide range of clientele taking in account their different goals, needs, abilities and limitations
Made sure to use exercise modifications for the individuals with history of injury
Encouraged clients to continuously pursue their fitness goals by tracking their achievements and using positive and supportive approach
Maintained up-to-date knowledge of fitness training methods and combined best of it for greater results
Educated customers on how to increase daily activity, prevent consequences of sedentary life style, how to eat healthy and manage the stress
Certified Personal Fitness Trainer
Match Point Tennis And Fitness Club
10.2015 - 05.2018
Certified Personal Fitness Trainer
"Nautilus" Fitness Club
12.2008 - 11.2014
Education
Certified Personal Trainer
National Academy of Sports Medicine
USA
08.2023
CPR / AED Emergency Response Training
National Academy of Sports Medicine
USA
08.2023
Bachelor of Science - International Economics
Modern University of Liberal Arts
Moscow, Russia
06.2006
Skills
15 years of experience in personal training
Building a connection with the clients
Helping the clients to form healthy habits
Working on posture and muscle imbalances
Improving body composition
Strengthening client's self esteem and adherence through obtaining new skills
Attention to details and focus on client's safety
Using integrated training to develop my clients diversely
Working with women, men, youth and elder populations and providing different approach in training for each of them
Respectful and friendly attitude towards the team and gym members