Mario Sosa
Diamond Bar,CA
Summary
Detail-oriented team player with strong organizational skills. Ability to handle multiple projects simultaneously with a high degree of accuracy.
Overview
7
7
years of professional experience
Work History
Certified Trainer
Planet Fitness
05.2021 - 07.2023
- Conducted one-on-one and small group training sessions for clients of varying fitness levels, focusing on proper form, technique, and safety.
- Developed personalized exercise programs tailored to individual client needs and goals, including weight loss, muscle gain, and overall fitness improvement.
- Provided ongoing support, guidance, and motivation to clients, monitoring progress and
- Demonstrated exercises and equipment usage, ensuring clients understood correct procedures to prevent injury and maximize effectiveness.
- Fostered a positive and inclusive training environment, encouraging clients to push past their limits and celebrate achievements along their fitness journey.
- Collaborated with fellow trainers and management to coordinate special events, workshops, and challenges aimed at engaging members and promoting community involvement.
- Maintained cleanliness and organization of the training area, adhering to company policies and standards at all times.
Command Fitness Leader
Navy
06.2016 - 06.2020
- Served as a trusted advisor for commanders on matters related to physical fitness training strategies and policy development.
- Conducted fitness assessments, including body composition measurements, cardiovascular endurance tests, and strength evaluations.
- Provided personalized fitness counseling and created individualized workout plans to help sailors meet their fitness goals.
- Organized and conducted group fitness classes, ensuring variety and inclusivity to accommodate all fitness levels.
- Collaborated with medical personnel to design rehabilitation programs for injured sailors, promoting safe and effective recovery.
- Monitored and tracked sailors' progress, adjusting training plans as needed to optimize results.
- Educated sailors on nutrition, hydration, and injury prevention strategies to support overall health and wellness.
Education
Associate of Science - Kinesiology
Del Mar College
Corpus Christi, TX07.2023
Skills
- Performance Assessment
- Coaching Techniques
- Training Needs Analysis
- Public Speaking
- Time management
Languages
Spanish
Native or Bilingual
Timeline
Certified Trainer
Planet Fitness
05.2021 - 07.2023
Command Fitness Leader
Navy
06.2016 - 06.2020
Associate of Science - Kinesiology
Del Mar College