Mark Wilkins

Waco,TX

Summary

Driven and growth-oriented student pursuing a career in health and wellness, with a developing foundation in physiology, movement, and preventive health principles. Highly motivated to learn, adapt, and contribute in fast-paced wellness environments. Interested in supporting evidence-based wellness practices while building professional experience in fitness, health promotion, or longevity-focused organizations.

Overview

years of professional experience

Certification

Work History

Strength Training & Performance Development

Independent

01.2019 - Current

Designed and executed structured strength-training programs emphasizing progressive overload, recovery, and injury-risk reduction.
Tracked training variables and outcomes (volume, intensity, progression) to guide adjustments and improve performance.

Education

Bachelor of Science - Education, Health, Kinesiology & Leisure Services

Baylor University

Waco, TX

12.2025

Skills

Laboratory & Research: PPE compliance; sterile technique; buffer prep; centrifuge; spectrophotometer; gel casting/electrophoresis/staining; PCR fundamentals; data tabulation; basic statistics; scientific report writing; literature review; ethical research conduct
Clinical & Assessment: resting HR/pulse; BP measurement; basic EKG setup/reading; anthropometrics/body composition; ROM (goniometry); posture & movement screening; submax testing; VO2/PFT interpretation; termination criteria; client instruction; HIPAA awareness; emergency response awareness

Fitness & Professional: exercise technique coaching; resistance & cardiovascular training principles; program design; recovery/fatigue management; evidence-based practice; documentation; time management; teamwork; attention to detail; critical thinking; adaptability; self-directed learning; professional ethics