Mary Mulligan

Currently studying for the CSCS exam (exam set for late August) and the TSAC-F exam (exam set for mid July)

• Specialize in injury prevention and rehab for combat athletes
• Train clients during strength training, cardio vascular exercise, and stretching.
• Improve client fitness levels by developing personalized workout plans and monitoring progress.
• Explain exercise modifications and contraindicated movements to participants with history of injury.
• Maintain up-to-date knowledge of fitness training methods to inform approach.
• Educate customers on preventive care, nutrition, fitness, stress management, and ergonomics.

• Managed daily operations for optimal performance, ensuring smooth workflows and timely completion of tasks.
• Maintained open lines of communication with upper management to provide regular updates on operational progress and challenges faced by the team.
• Conducted regular performance evaluations for direct reports, identifying areas for improvement and setting development goals accordingly.
• Enhanced team productivity by providing ongoing training, coaching, and mentoring to staff members.