Mary Shadis
Abilene,TX
Summary
Group Fitness Instructor with over 5 years of experience designing and teaching classes and fitness programs to women. I aim to bring energy and motivation to the classes I teach and inspire and lead individuals toward reaching their health and fitness goals.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Group Fitness Instructor
Fit4Mom Las Vegas
01.2017 - 06.2022
- Designed effective total body workouts for group fitness classes
- Instructed group fitness classes specifically designed for pregnant and postpartum women
- Instructed HIIT and strength group fitness classes for all women
- Provided demonstrations for exercise and appropriate modifications when needed
- Provided training for new instructors and provided sample workouts for all instructors to keep classes exciting and engaging
Run Club Coach
Fit4Mom Las Vegas
08.2020 - 06.2022
- Led 10-12 week training cycles for 5k, 10k, half marathon and marathon runners
- Led biweekly meetups for running, agility work, stretching, and running clinics
- Led running clinics to teach members about pacing, fueling, running gear, and race tips/tricks
Education
Bachelor Of Science - Biology
Pacific Lutheran University
Tacoma, WA05.2009
Certification
Fit4Mom Certified Instructor for Stroller Strides, Fit4Baby, Strides 360, Ignite, and Body Well classes
Accomplishments
I enjoy running and have completed 2 full marathons, numerous half marathons, 10ks and 5ks, and a triathlon.
Timeline
Run Club Coach
Fit4Mom Las Vegas
08.2020 - 06.2022
Group Fitness Instructor
Fit4Mom Las Vegas
01.2017 - 06.2022
Bachelor Of Science - Biology
Pacific Lutheran University