Mason Bender
Girard,PA
Summary
Hardworking Senior attending Slippery Rock University. I am a Motivated Trainer with an engaging personality and flexible approach. I am passionate about bodybuilding and physical fitness and determined to help others reach their fitness potential.
Overview
7
7
years of professional experience
Work History
Cook/server at Restaurant
Panos
04.2022 - 08.2022
- Cultivated warm relationships with regular customers.
- Maintained clean and organized dining areas to uphold restaurant hygiene standards.
- Collected payment for food and drinks served, balanced cash receipts, and maintained accurate cash drawer.
- Set positive tone for entire dining experience as first point of contact for incoming guests.
- Used slow periods to restock supplies, ice, trays, and delivery bags.
Batting Cage Assistant
Tri-Boro BP, LLC
10.2016 - 03.2020
- Checked equipment and monitored common areas to maintain proper upkeep while remaining vigilant on safety.
- Ran drills and fitness circuits to improve athletes' coordination and skills.
- Assisted with fundraising events to raise funds for team travel and other expenses.
- Cleaned batting cage facility thoroughly each day
- Coached players on specific position requirements such as pitching and catching.
- Created and organized progressive training programs for specific positions.
- Supervised activities and reacted accordingly to injuries and emergencies, communicating with proper medical staff in critical situations.
- Promoted proper stretching, warmups, and conditioning exercises to prevent sports injuries.
Volunteer
Fairview Football Kidz Camp
08.2017 - 08.2018
- Ran football throwing drills to improve young athlete's coordination and skills.
- Provided guidance and support to young athletes.
Volunteer
Fairview Advocates
01.2016 - 08.2016
- Served food at the homeless center
- Collaborated with a group of young men to help the less fortunate
Education
Some College (No Degree) -
Mercyhurst University
Erie, PABachelor of Science - Physical Activity And Fitness Management
Slippery Rock University
Slippery Rock, PA05.2024
High School Diploma -
Fairview High School
Fairview, PA06.2020
Skills
- Training exercises
- Individualized and group training
- Improving performance
- Designing exercises
- Safety understanding
- Physically fit
- Customer Service
- Food Handling
- Effective Planner
- Ingredients Measuring
- Supply Restocking
- Cooking
Timeline
Cook/server at Restaurant
Panos
04.2022 - 08.2022
Volunteer
Fairview Football Kidz Camp
08.2017 - 08.2018
Batting Cage Assistant
Tri-Boro BP, LLC
10.2016 - 03.2020
Volunteer
Fairview Advocates
01.2016 - 08.2016
Some College (No Degree) -
Mercyhurst University
Bachelor of Science - Physical Activity And Fitness Management
Slippery Rock University
High School Diploma -
Fairview High School
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