Mason Williams
Matthews,NC
Summary
Passionate and certified Personal Trainer with 8 months of hands-on experience in fitness training, specializing in customized workout programs and client motivation. Adept at using NASM principles to improve clients' physical fitness and overall health. Seeking to leverage my skills and knowledge at Old North State Club to help members achieve their fitness goals.
Overview
1
1
year of professional experience
1
1
Certification
Work History
Personal Trainer
No Limits Fitness
Monroe, USA
03.2024 - Current
- Developed personalized fitness programs for clients based on their individual goals, fitness levels, and health conditions
- Conducted one-on-one and small group training sessions, demonstrating proper exercise techniques and providing motivational support
- Monitored clients' progress through assessments and adjusted programs as needed to ensure continued improvement and safety
- Educated clients on nutrition and lifestyle choices to enhance their overall well-being and fitness results
- Maintained up-to-date knowledge of fitness trends and advancements to offer clients the best possible training experience
Education
Some College (No Degree) - Business Administration
Central Piedmont Community College
Charlotte, NCSkills
- Personalized Fitness Program Design
- Client Assessment and Goal Setting
- Exercise Technique Demonstration
- Nutrition and Lifestyle Counseling
- Motivation and Client Support
- Knowledge of NASM Training Principles
- AED and CPR Certification
- Physical Conditioning
- Client Coaching
- Goal setting and planning
- Leadership skills
- Personal training techniques
Certification
- National Academy of Sports Medicine (NASM) Certified Personal Trainer, 1241211369, 02/28/24
- AED and CPR Certification, 1231075167, 08/08/23
Professional Development
- Attended Pre-Script Workshop on Biomechanics, 2024
- Completed Precision Nutrition, 2024
References
Available upon request.
Timeline
Personal Trainer
No Limits Fitness
03.2024 - Current
- National Academy of Sports Medicine (NASM) Certified Personal Trainer, 1241211369, 02/28/24
- AED and CPR Certification, 1231075167, 08/08/23
Some College (No Degree) - Business Administration
Central Piedmont Community College
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