Dynamic Cognitive Performance Specialist with a proven track record at Exos/Geneva Foundation, enhancing soldiers' mental resilience and performance through tailored training and counseling. Skilled in data analysis and public speaking, I empower individuals to achieve their goals while fostering team collaboration and effective stress management strategies.
Overview
10
10
years of professional experience
1
1
Certification
Work History
Cognitive Performance Specialist
Exos/Geneva Foundation - US Army
Fort Drum
07.2023 - Current
Within the Holistic Health & Fitness (H2F), I work closely and collaborate with nutritionists, dieticians, occupational therapists, and strength and conditioning coaches, as well as ranking military personnel, to provide a complete and comprehensive degree of care and performance enhancement to Army soldiers.
Through applied sport psychology and exercise science, I teach the Military-appointed Mental Resiliency Training (MRT) curriculum, as well as implement performance-enhancing practices to mediate and improve soldiers' stress response based on applied theory and academic study.
One-on-one sessions with individual soldiers, where I collaborate with Behavioral Health Services via referrals. These sessions are geared toward the specific individual through informed CBT/IPT.
Several soldiers have been referred to my services as a means of preparation for the elite Ranger School, Special Forces, Best Sapper Competition, and deployment.
Career Advising Consultations: Through further one-on-one sessions, I consult with soldiers as they begin the transition to civilian life to prepare them for conversations with Veteran Assistance (VA). We also work on exploring career options, such as areas of interest for education and full-time employment.
Leadership Course: Training sessions on leadership in each battalion. The class is formatted with an introduction to the practical application of cognitive performance techniques, such as imagery, stress regulation/inoculation, contrast therapy, self-talk/communication, and decision-making.
Sleep Consultation: I treat soldiers for sleep improvement, to implement behavioral changes in sleep hygiene, as well as more severe cases of insomnia.
Sport Scientist
Florida Atlantic University
Boca Raton
01.2023 - 03.2023
Using performance tracking applications Dashr, Vmax Pro, and Catapult, I assisted in the data collection and analysis of football players' barbell velocity, Fly-10, and sprint times.
I further supported the team’s development through sports nutrition, athletic training, as well as NFL Draft preparation.
Assisted in applying the off-season strength and conditioning program form, technique, and recording for the FAU Strength and Conditioning staff.
I wrote and designed daily performance reports, which were distributed and overseen by the whole football staff, including the strength and conditioning team, positional coaches, scouts, and head coach.
Cellarman
Tree House Brewing Co.
Charlton
10.2018 - 12.2022
June 2021 - Cellarperson: maintained tank sterilization, transfer, quality control via software, and chemical analysis.
Additionally, with my background in performance psychology and sports science, I assisted in the hiring analysis of potential employees for HR.
October 2020 - Forklift operator: My role was to assist and maintain production inventory logs through Microsoft Excel and Google Forms, with Tree House's Logistics team, via the Canning/Packaging Department.
Based on my education in psychological performance enhancement, our Human Resources team enlisted my assistance and input on employee performance reviews, as well as psychometric surveys, to improve overall company function.
October 2018 - Part-time retail staff member.
Performance Consultant
Springfield College
Springfield
01.2019 - 05.2020
Consultations with student-athletes in one-on-one settings, following a sport psychology curriculum.
Presented and delivered sessions to large groups of student-athletes.
Worked closely with coaching staff to maintain clear communication and deliver concise presentations that supported the coaching staff's team goals.
Collaborated with faculty to design effective training programs for staff development.
Facilitated workshops focused on enhancing teaching strategies and learning outcomes.
Performance Consultant
University of New England
Biddeford
08.2015 - 12.2015
Internship: Performance Consultant for the Women’s Ice Hockey Team.
Assessed areas of improvement, and communicated clearly with the coaching staff to begin implementing a skillset inventory and cognitive performance improvement.
Professor’s Assistant: Supported the Sport Psychology and Motor Learning undergraduate classes with curriculum design and delivery of Sport Psychology concepts, as well as being a resource for student success.
Education
Master of Science - Sports & Exercise Psychology
Springfield College
Springfield, MA
12.2022
Bachelor of Arts - Psychology
University of New England
Biddeford
05.2016
Skills
Strong interpersonal skills
Team oriented
Public speaking
Research experience
Performance improvement
Problem-solving skills
Counseling background
Consulting experience
Cognitive enhancement
Leadership training
Career advising
Data analysis
Performance tracking
Cognitive performance
Team collaboration
Stress management
Empowerment strategies
Performance analysis
Feedback delivery
Data analytics
Operations research
Project management
Certification
Certified Wellness Coach, NASM, 03/01/25
Psychological First Aid, Johns Hopkins University, 06/01/24
ACE SI Level 2, US Army, 04/01/24
HIPAA Associate, US Army, 09/01/24
Interpersonal Psychology Technique, University of Toronto, 09/01/24
Community And Volunteer Activities
Cognitive Performance education, consultation, and training, Fort Drum Fire Department, 04/01/25
Property Book Noncommissioned Officer in Charge at 91st Military Police BattalionProperty Book Noncommissioned Officer in Charge at 91st Military Police Battalion