Maxwell Sandwina
Santa Rosa,CA
Summary
Inspiring Personal Trainer with comprehensive experience preparing and delivering fitness programs based on clients' goals. Friendly and motivational to set positive energy and tone. Skillful in creating actionable fitness plans for clients at all levels.
Overview
1
1
year of professional experience
1
1
Certification
Work History
Personal Coach
My Self
Santa Rosa, CA
06.2024 - Current
- Monitored progress and adjusted workouts as needed to ensure maximum results.
- Implement preventative exercises to work out routine.
- Improve speed and agility abilities of cliental
Co-Head Coach
Windsor High School
Windsor, CA
02.2024 - Current
- Instruct student athletes in the discipline of track and field
- Develop training plans for sprinters and jumpers
- Manage and organize team activities/competitions
- Organize fundraising for team expenses
Education
High School Diploma -
Sonoma State University
Rohnert Park, CA06-2024
High School Diploma -
Santa Rosa Junior Collage
Santa Rosa06-2022
Skills
- Positive Reinforcement
- Health and wellness
- Building rapport
- Exercise program design
- Strength and conditioning
Certification
- CPR and First Aid Certified
- Coach Certificate
- Heat illness Certificate
- Concussion Protocol Certificate
Timeline
Personal Coach
My Self
06.2024 - Current
Co-Head Coach
Windsor High School
02.2024 - Current
High School Diploma -
Sonoma State University
High School Diploma -
Santa Rosa Junior Collage
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