McCartney Tabor
Los Angeles,CA
Summary
Experienced and dedicated yoga instructor skilled in guiding diverse populations towards physical and mental well-being. Expertise in creating inclusive classes, incorporating mindfulness, and providing individualized adjustments. Committed to fostering a supportive environment that promotes self-discovery and growth. Strong interpersonal and communication skills to inspire and guide students on their yoga journey.
Overview
2
2
years of professional experience
Work History
Yoga Instructor
Heights Treatment Center
Los Angeles , CA
2024.01 - Current
- Conducted therapeutic yoga classes for individuals at the treatment center, incorporating mindfulness, gentle movement, and breathwork to support their physical, mental, and emotional well-being.
- Collaborated with the treatment team to develop integrated wellness plans, aligning yoga practices with other therapeutic modalities to support holistic healing.
- Created a safe and supportive environment, fostering trust and a sense of community among participants.
- Utilized trauma-informed teaching approaches demonstrating sensitivity to participants' triggers, boundaries, and physical limitations.
Yoga Instructor
Brightside Yoga
Culver City , CA
2023.09 - Current
- Kept up-to-date with advances in yoga technology by attending trainings, workshops, conferences regularly.
- Cultivated relationships with local businesses and organizations to increase visibility and enrollment in classes.
- Listened to class members and customers and adapted class content and instructions to meet needs and enhance fitness and engagement.
- Collaborated with other instructors on curriculum development and special projects.
Yoga Instructor
Hot 8 Yoga
Santa Monica , CA
2021.12 - Current
- Conducted dynamic and engaging yoga classes for students of all levels, focusing on building strength, flexibility and mindfulness.
- Collaborated with colleagues and participated in team meetings to exchange ideas, share best practices, and contribute to a positive work environment .
- Maintained a clean and organized yoga studio, ensuring the availability and functionality of equipment and props.
- Demonstrated and instructed proper yoga techniques, poses, and breathing exercises, ensuring safe and effective practice.
Yoga Instructor
Oak Park High School
Oak Park
2022.01 - 2023.05
- Assisted athletes in developing body awareness and proper alignment, offering individualized adjustments and modifications to maximize the benefits of their yoga practice.
- Educated athletes about injury prevention strategies and techniques through yoga, emphasizing proper warm-up and cool-down routines, muscular balance, and recovery practices
- Collaborated with the coaching staff and trainers to integrate yoga sessions into the team's training regimen, complementing and enhancing other physical conditioning programs.
- Conducted dynamic and targeted yoga sessions to optimize athletic performance, incorporating athletic-specific movements, functional exercises, and sport-specific flexibility training
Education
200 Hour Yoga Certification -
Yoga Alliance
Westlake Village2018-04
Skills
- Class Planning and Sequencing
- Knowledge of Anatomy and Physiology
- Modifications and Adjustments
- Yoga Instruction- Power, Sculpt, Yin, Hatha
- Clear and concise communication in delivering instructions, cues and guidance to students during class
- Mindfulness and Meditation
- Relationship Development
Timeline
Yoga Instructor
Heights Treatment Center
2024.01 - Current
Yoga Instructor
Brightside Yoga
2023.09 - Current
Yoga Instructor
Oak Park High School
2022.01 - 2023.05
Yoga Instructor
Hot 8 Yoga
2021.12 - Current
200 Hour Yoga Certification -
Yoga Alliance
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