Hi, I’m
Mechelle O'Toole
Pennington
Summary
Passionate about delivering safe and effective exercises tailored to individual needs. Knowledgeable Pilates Instructor well-versed in teaching classes, maintaining facilities and relating to students of all backgrounds. Familiar with health and wellness strategies extending beyond classroom environment and dedicated to helping students make positive choices.
Overview
5
years of professional experience
1
Certification
Work History
Ananda Studio
Pilates Instructor
06.2013 - 07.2014
Job overview
- Educated clients on the principles of Pilates, fostering a deeper understanding of the practice.
- Enhanced client flexibility by designing and implementing customized yoga & Pilates routines.
- Increased studio membership by conducting engaging group classes for various skill levels.
- Adapted classes to meet needs of participants with varying fitness levels.
- Improved clients'' posture and balance through tailored exercises targeting specific muscle groups.
- Attended continuing education classes to maintain current knowledge.
Pilates Fitness
Certified Pilates Instructor
03.2012 - 05.2013
Job overview
- Conducted initial client assessments to determine fitness levels, identify potential limitations, and establish customized training plans accordingly.
- Assisted with marketing and promoting of classes and services.
- Set up and broke down equipment before and after classes.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Implemented new and creative exercise routines to keep participants motivated.
- Reduced risk of injury for clients with proper instruction on correct form and technique during workouts.
- Improved clients'' core strength through targeted exercises and personalized progression plans.
Vivian Zapanta Pilates Studio
Certified Pilates Instructor
06.2009 - 02.2012
Job overview
- Conducted initial client assessments to determine fitness levels, identify potential limitations, and establish customized training plans accordingly.
- Set up and broke down equipment before and after classes.
- Provided exceptional customer service both before and after sessions, addressing any concerns or inquiries promptly and professionally.
- Passionate about learning and committed to continual improvement.
- Maintained a clean, safe, and inviting studio space, ensuring optimal conditions for client comfort and satisfaction.
Education
University of Perpetual Help RizalLas Pinas, Philippines
Bachelor of Science from Physical Therapy
03.2003
Skills
- Fitness program development
- Sports Conditioning
- Small and Large Group Instruction
- Safe and Effective Exercises
- Certified STOTT Pilates Instructor
Certification
- Certified STOTT Pilates Instructor
- Certified ZENGA Instructor foundation Course, MAT, Level 1
Timeline
Pilates Instructor
Ananda Studio
06.2013 - 07.2014
Certified Pilates Instructor
Pilates Fitness
03.2012 - 05.2013
Certified Pilates Instructor
Vivian Zapanta Pilates Studio
06.2009 - 02.2012
University of Perpetual Help Rizal
Bachelor of Science from Physical Therapy
- Certified STOTT Pilates Instructor
- Certified ZENGA Instructor foundation Course, MAT, Level 1
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