Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Meghan Langbehn

Folsom,California

Summary

Passionate Strength and Conditioning Coach and Health and Wellness Nutritionist with a robust background in coaching, fitness instruction, and nutrition integration. Committed to inspiring individuals to achieve their health and fitness goals by building a strong foundation, fostering continuous improvement, and creating an adaptive and engaging environment. Experienced in designing personalized workout plans, leading group fitness sessions, and promoting long-term health through inclusive, supportive coaching. Skilled in technique correction and injury prevention to ensure safety while maximizing performance and well-being.

Overview

9
9
years of professional experience
1
1
Certification

Work History

Volunteer CrossFit Coach

Folsom Lake Crossfit
Current
  • Coach CrossFit classes, emphasizing proper technique, foundational movements, and injury prevention
  • Assist clients in achieving fitness milestones through individualized programming and progression tracking
  • Guide clients in implementing recovery and nutrition strategies to optimize their training results
  • Promote community engagement by creating a welcoming and inclusive gym culture

Health Coach – Nutrition Focus

The Original Vitals
01.2023 - Current
  • Provide one-on-one health and nutrition coaching, emphasizing sustainable lifestyle changes
  • Design customized meal plans and fitness strategies to align with clients' wellness goals
  • Educate clients on the relationship between nutrition, fitness, and overall well-being

Group Fitness Instructor

University of Hawaii Hilo
01.2017 - 01.2019
  • Lead diverse group fitness classes, including spin, HIIT, and strength training, designed for all skill levels
  • Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
  • Develop engaging and challenging workouts focused on functional fitness and injury prevention
  • Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
  • Foster a positive and motivating environment, helping participants build confidence and achieve their fitness goals

Captain, Soccer & Cross Country Teams

University of Hawaii Hilo
01.2016 - 01.2019
  • Led training programs and fitness routines, fostering team camaraderie and discipline
  • Designed conditioning and endurance plans tailored to enhance team performance
  • Motivated teammates to push limits, maintain accountability, and achieve personal and collective goals

Education

Nutrition Health Coach Certification -

Institute for Integrative Nutrition (IIN)
01.2022

Bachelor of Science - Nursing

University of Hawaii Hilo
Hilo, HI
01.2019

Skills

  • Leading group fitness classes
  • HIIT
  • Spin
  • Strength training
  • CrossFit
  • Exercise physiology
  • Functional movement patterns
  • Designing fitness programs
  • Holistic wellness strategies
  • Leadership managment
  • Effective communication
  • Time management capabilities
  • Nutrition coaching
  • Client goal setting
  • Client retention strategies
  • Endurance training principles
  • Positive motivational style
  • Mobility and flexibility training
  • Personalized coaching approach
  • Functional fitness expertise
  • Performance tracking methods
  • Safety management
  • Music selection

Certification

  • Certified Strength and Conditioning Specialist (CSCS)
  • CrossFit Level 1 Trainer
  • Nutrition Coach
  • ACLS/ BLS (CPR/AED) Certified

Timeline

Volunteer CrossFit Coach

Folsom Lake Crossfit
Current

Health Coach – Nutrition Focus

The Original Vitals
01.2023 - Current

Group Fitness Instructor

University of Hawaii Hilo
01.2017 - 01.2019

Captain, Soccer & Cross Country Teams

University of Hawaii Hilo
01.2016 - 01.2019

Bachelor of Science - Nursing

University of Hawaii Hilo

Nutrition Health Coach Certification -

Institute for Integrative Nutrition (IIN)

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Meghan Langbehn