Meisha Khan
Coral Springs,FL
Overview
16
16
years of professional experience
1
1
Certification
Work History
Lead Pilates Instructor
Spartan Fitness LLC / Club Pilates
06.2021 - Current
- Provided modifications for clients with injuries or limitations, ensuring a safe and effective workout experience.
- Maintained a clean and organized studio space, ensuring a safe environment for all participants.
- Improved clients'' posture and balance through tailored exercises targeting specific muscle groups.
- Contributed to studio''s revenue growth by promoting private lessons and package deals.
- Educated clients on the principles of Pilates, fostering a deeper understanding of the practice.
- Enhanced client flexibility by designing and implementing customized Pilates routines.
- Developed strong relationships with clients, resulting in high retention rates and referrals.
Pilates Instructor
Body Coulture & Club Pilates
03.2019 - 03.2022
- Instruct over +250 people on a weekly basis on the Reformer
- Instruct small and large class sizes ranging between 6-8 clients to 10-12 clients depending on locations
- Instruct in Boutique & Commercial settings at both Body Coulture & Club Pilates, respectively
- Bring enthusiasm, compassion, and enjoyment to clients, to develop a strong foundation of repeat clients
- Classes often require greater focus on elderly/special populations - clients with injuries, health conditions & pregnancies
Business Owner
Miss Violets Restaurant
03.2009 - 12.2020
- Over a decade of experience, operating a successful business
- Grew self-funded business to over $500,000 in annual revenue
- Managed over 12 staff members on daily basis & trained over 70 employees over the course of 11 years
- Developed a strong brand recognized throughout the community
- Individual Business Owner, overseeing all business functions including and not limited to payroll, inventory, management, accounting, business planning & development
Pilates Instructor
Body Evolution
05.2016 - 01.2020
- Instruct over +80 people on a weekly basis on the Reformer
- Instruct small class sizes ranging between 5-7 clients
- Greater focus on teaching at the Advanced Level, given clients were often at the intermediate & advanced level
Education
Full Certification W/ ISP - Pilates
Merrithew Stott Pilates
Ontario, CA09.2018
Level 1 Pilates Certification - Pilates
Power Pilates
New York, NY06.2014
High School Diploma -
Chaguanas Senior Secondary School
Chaguanas, Trinidad W.I.06.1992
Skills
- Hands-on Adjustments Proficiency
- Fitness instruction
- Adaptability to Change
- Scheduling and Booking Management
- Record Keeping Abilities
- Adaptable Teaching Styles
- Safety awareness
- Safety understanding
- Team collaboration abilities
- Group and individual instruction
- Professionalism and Etiquette
- First Aid and CPR Certification
- Equipment Maintenance
- Health and wellness
- Equipment Setup and Takedown
- Individualized Program Design
- Group Class Management
- Exercise Modification Abilities
- Flexibility Enhancement Methods
- Self-Reflection and Growth Mindset
- Pilates Equipment Expertise
- Balance improvement strategies
- Core Strengthening Principles
- Customized Workout Plans
- Reliable and Responsible
- Flexible and Adaptable
- Equipment Demonstration
Accomplishments
Successful business owner 12 years plus
management
Mentoring
communicating
Certification
- Merrithew Stott-Full Certification, 05/01/19, ISP(injuries, special populations, pregnancies, etc.), Mat & Equipment-; Reformers, Chairs, Barrels, Cadillac, Over +800 study hours & +600 hours in practice., Estimated 4,500 hours in teaching.
- TRX Suspension-Level 1, 05/01/20
- TRX STC Course Certification 06/21
Volley ball, holiday decorating, communication,
Love the outdoors, love teaching pilates & fitness, passion for progressing clients to meet their goals,
Cooking,
Timeline
Lead Pilates Instructor
Spartan Fitness LLC / Club Pilates
06.2021 - Current
Pilates Instructor
Body Coulture & Club Pilates
03.2019 - 03.2022
Pilates Instructor
Body Evolution
05.2016 - 01.2020
Business Owner
Miss Violets Restaurant
03.2009 - 12.2020
- Merrithew Stott-Full Certification, 05/01/19, ISP(injuries, special populations, pregnancies, etc.), Mat & Equipment-; Reformers, Chairs, Barrels, Cadillac, Over +800 study hours & +600 hours in practice., Estimated 4,500 hours in teaching.
- TRX Suspension-Level 1, 05/01/20
- TRX STC Course Certification 06/21
Full Certification W/ ISP - Pilates
Merrithew Stott Pilates
Level 1 Pilates Certification - Pilates
Power Pilates
High School Diploma -
Chaguanas Senior Secondary School
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