Melissa Hoffman
Martinez ,CA
Summary
Professional fitness expert with proven track record in guiding clients towards achieving their health and wellness goals. Known for personalized training programs, strong motivational skills, and commitment to results. Adaptable team player with focus on collaboration and effective communication. Skilled in strength training, cardiovascular conditioning, and nutritional guidance.
Overview
22
22
years of professional experience
1
1
Certification
Work History
Personal Trainer
Anytime Fitness
02.2024 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Designed specific workout systems for individual clients based on performance ability.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Adapted workout routines for special populations such as seniors, women in perimenopause and menopause.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
- Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
- Expanded knowledge of industry trends by attending workshops and conferences, applying new techniques to client programs.
- Organized fun and engaging gym challenges to foster camaraderie among members and promote healthy competition.
- Conducted regular follow-up with clients to track progress and adjust fitness plans as needed.
Online Personal Trainer
Mel Runs
01.2024 - Current
- Conducted virtual training sessions utilizing video conferencing platforms for real-time coaching.
- Leveraged social media platforms for client engagement, motivation, and community building.
- Analyzed industry trends to refine services offered, ensuring alignment with current fitness standards and practices.
- Provided ongoing support via email or phone consultations, addressing questions or concerns promptly to maintain client motivation levels.
- Collaborated with other fitness professionals to stay updated on industry trends and incorporate new techniques into training sessions.
- Streamlined online training platform for easy access, leading to higher client satisfaction and engagement.
- Expanded client base through targeted marketing initiatives on social media platforms, such as Instagram and Facebook.
- Ran my own online personal training business
Executive Assistant
Camp Four Paws
10.2022 - 01.2024
- Maintained confidentiality with sensitive documents, ensuring proper storage and distribution as needed.
- Streamlined executive communication by managing emails, phone calls, and scheduling appointments.
- Ensured smooth daily operations through consistent maintenance of office equipment, troubleshooting issues when necessary.
- Improved office efficiency by implementing new filing systems and document management processes.
Local Coordinator
International Cultural Exchange Services
10.2020 - 03.2023
- Communicate effectively with students, host families, and schools.
- Develop connections in the community to recruit host families.
- Problem solve issues between students and families.
- Organize student events to encourage diplomacy between exchange students and high schools.
Special Agent
Homeland Security Investigations
10.2009 - 08.2022
- Provided detailed reports on all investigative activities.
- Recommended policies, procedures and strategic goals to meet agency requirements.
- Investigated crimes, gathered evidence and made arrests and served search warrants.
- Extensive knowledge of how to implement immigration laws.
- Managed and coordinated of the victim assistance program.
- Won the Modern Day Abolitionist Award in 2018.
- Conducted outreach on human trafficking to audiences of over a 100 people.
Enforcement Officer
Customs and Border Protection
10.2003 - 10.2009
- Enforced custom, and immigration laws.
- Prevented illegal trafficking of persons, narcotics, and contraband into the United States.
- Interacted with other agencies, foreign entities to exchange information and provide guidance.
Education
Master of Arts - International Commerical Diplomacy
Middlebury Institute of International Studies
Monterey CA12.2001
Bachelor of Arts - International Relations
Middlebury Institute of International Studies
Monterey CA12.1999
Skills
- Exercise program design
- Motivational coaching
- Health and wellness
- Lifestyle coaching
- Goal setting assistance
- Weight management strategies
Certification
- CPT - Certified Personal Trainer NASM
Languages
French
Professional
Timeline
Personal Trainer
Anytime Fitness
02.2024 - Current
Online Personal Trainer
Mel Runs
01.2024 - Current
Executive Assistant
Camp Four Paws
10.2022 - 01.2024
Local Coordinator
International Cultural Exchange Services
10.2020 - 03.2023
Special Agent
Homeland Security Investigations
10.2009 - 08.2022
Enforcement Officer
Customs and Border Protection
10.2003 - 10.2009
Bachelor of Arts - International Relations
Middlebury Institute of International Studies
Master of Arts - International Commerical Diplomacy
Middlebury Institute of International Studies