Merlee Stoldt
Miami,Florida
Summary
Health and Wellness Coach with 10+ years of experience helping individuals create sustainable lifestyle changes across fitness, nutrition, and mindset. Experienced in coaching high volumes of clients through virtual platforms. Skilled in goal setting, accountability, and building strong client relationships to drive long term success in overall wellness.
Overview
9
9
years of professional experience
Work History
Performance Coach
Future
01.2023 - Current
- Coach and manage a roster of 80 - 100 clients, delivering personalized fitness, nutrition, and lifestyle guidance
- Utilize data from wearable devices (HRV, recovery, activity levels) to adjust programs and optimize performance and recovery
- Drive behavior change through structured goal setting, habit tracking, and ongoing accountability
- Provide daily client communication via messaging and virtual check ins to support adherence and engagement
- Help clients improve key health markers including weight, energy levels, consistency, and overall wellness
- Maintain high client retention
Online Coach
Cut Method
01.2023 - 01.2023
- Delivered personalized fitness, nutrition, and lifestyle guidance online
- Guided clients in improving nutrition habits using sustainable, non restrictive approaches
- Educated clients on habit formation, consistency, and realistic goal progression
- Delivered simple, actionable strategies to improve adherence and reduce overwhelm
Facility Manager
SportUNE
01.2022 - 01.2023
- Led team operations, hiring, onboarding, and staff development
- Improved customer satisfaction through proactive problem-solving
- Developed community wellness programs and events
Program Coordinator
SportUNE
01.2021 - 01.2022
- Managed full operations of swim and wellness programs including scheduling, enrollment, and communication
- Monitored program performance and improved participant engagement and satisfaction
- Ensured compliance with safety and operational standards
Personal Trainer
New England Barbell
01.2020 - 01.2021
- Delivered 1:1 coaching focused on strength training, weight loss, and injury prevention
- Educated clients on nutrition, stress management, and sustainable habits
- Built strong client relationships to improve adherence and long-term results
Facility Manager
Kununurra Leisure Centre
01.2017 - 01.2020
- Led team operations, hiring, onboarding, and staff development
- Improved customer satisfaction through proactive problem-solving
- Developed community wellness programs and events
Education
Matwork Pilates Instructor -
Studio Pilates
Australia01-2022
Advanced CPR and First Aid -
St John's Ambulance
Australia01-2022
Spin Instructor -
Cycle Excel
Australia01-2021
Certificate - Fitness
Fit College
Australia01-2019
Certificate - Business
Kimberley Training Institute
Australia01-2014
Skills
- Behavior Change Coaching
- Health & Lifestyle Assessment
- Goal Setting & Accountability
- Telephonic & Virtual Coaching
- Nutrition & Weight Management
- Stress Management
- Client Engagement & Retention
- Motivational Communication
- Program Design
- Self Motivated and Resourceful
- Ability to manage multiple projects at a time
- Proactive problem solving
Timeline
Performance Coach
Future
01.2023 - Current
Online Coach
Cut Method
01.2023 - 01.2023
Facility Manager
SportUNE
01.2022 - 01.2023
Program Coordinator
SportUNE
01.2021 - 01.2022
Personal Trainer
New England Barbell
01.2020 - 01.2021
Facility Manager
Kununurra Leisure Centre
01.2017 - 01.2020
Matwork Pilates Instructor -
Studio Pilates
Advanced CPR and First Aid -
St John's Ambulance
Spin Instructor -
Cycle Excel
Certificate - Fitness
Fit College
Certificate - Business
Kimberley Training Institute