MICHAEL CLARK
Winchester,KY
Summary
Dynamic fitness and nutrition coach with a proven track record of transforming lives through personalized guidance and innovative strategies at Strength Fix. Expertise in online coaching tools and motivational techniques has driven consistent client referrals and remarkable weight loss results. Committed to enhancing client wellness through tailored programs that promote sustainable health and fitness.
Overview
11
11
years of professional experience
1
1
Certification
Work History
Personal Trainer (Independent Contractor)
Strength Fix
Winchester, USA
06.2023 - Current
- Provide spectacular customer service
- Produce world class results with clients that lead to monthly referrals, testimonials, and resigns
- Content, marketing, and sales
- Help busy parents over 40 lose 30 pounds or more
- Provide personalized fitness and nutrition coaching to clients online and offline
- Develop and maintain strong client relationships, offering ongoing support and motivation
- Monitor client progress and adjust plans as needed to ensure results
- Stay up-to-date with the latest trends and research in fitness and nutrition
- Strong communication and motivational skills
- Ability to work independently and manage my schedule effectively
- Passion for helping others achieve their health and fitness goals
- Conducted comprehensive fitness assessments to determine clients' baseline fitness levels and track progress over time
- Developed personalized fitness programs for clients based on their individual goals, needs, and abilities
- Motivated and encouraged clients during workouts to push past their limits and achieve optimal performance
- Monitored clients' form, technique, and intensity levels to prevent injuries and ensure effective workouts
- Created challenging yet achievable workout routines that targeted specific muscle groups or overall cardiovascular endurance
- Provided nutritional guidance and educated clients on healthy eating habits to support their fitness goals
- Maintained accurate records of client progress, including measurements, weight changes, strength gains, and other relevant data points
- Adapted training programs as needed based on client feedback, preferences, or changing goals
Health Coach
Body Structure Medical center
Lexington, USA
12.2022 - 12.2023
- Designed and implemented personalized health and fitness programs for clients based on their individual goals, needs, and abilities
- Conducted comprehensive assessments to evaluate clients' current fitness levels, body composition, and overall health
- Provided ongoing guidance and support to clients in achieving their fitness goals through regular check-ins, progress tracking, and adjustments to their exercise routines
- Instructed group fitness classes in various disciplines such as cardio kickboxing, strength training, yoga, and HIIT workouts
- Utilized advanced knowledge of anatomy, physiology, kinesiology, and exercise science principles to ensure safe and effective workout sessions
- Demonstrated proper form for exercises while providing clear instructions on technique correction to prevent injuries
- Implemented innovative strategies for client retention by offering incentives such as referral programs or loyalty rewards
- Collaborated with physical therapists or healthcare professionals when working with individuals recovering from injuries or managing chronic conditions
- Monitored client progress using specialized software or apps to track metrics such as weight loss/gain, body fat percentage reduction/increase, or improvements in cardiovascular endurance
- Conducted fitness assessments for new clients to establish baseline measurements and identify areas for improvement
Personal Trainer (Independent Contractor)
The Fit warehouse
Lexington, USA
05.2016 - 06.2023
- Provide spectacular customer service
- Produce world class results with clients that lead to monthly referrals, testimonials, and resigns
- Content, marketing, and sales
- Help women over 40 drop 30 pounds or more
- Provide personalized fitness and nutrition coaching to clients online and offline
- Develop and maintain strong client relationships, offering ongoing support and motivation
- Monitor client progress and adjust plans as needed to ensure results
- Stay up-to-date with the latest trends and research in fitness and nutrition
- Strong communication and motivational skills
- Ability to work independently and manage my schedule effectively
- Passion for helping others achieve their health and fitness goals
- Create personalized nutrition and workout plans
- Sales
- Conducted comprehensive fitness assessments to determine clients' baseline fitness levels and track progress over time
- Instructed and demonstrated proper exercise techniques to ensure safety and maximize results
- Motivated and encouraged clients during workouts to push past their limits and achieve optimal performance
- Monitored clients' form, technique, and intensity levels to prevent injuries and ensure effective workouts
- Created challenging yet achievable workout routines that targeted specific muscle groups or overall cardiovascular endurance
- Provided nutritional guidance and educated clients on healthy eating habits to support their fitness goals
- Designed specialized training programs for individuals with specific health conditions or physical limitations
- Implemented innovative training methods such as HIIT (High-Intensity Interval Training) or circuit training to keep workouts engaging and effective
- Maintained accurate records of client progress, including measurements, weight changes, strength gains, and other relevant data points
- Adapted training programs as needed based on client feedback, preferences, or changing goals
- Demonstrated expertise in using a variety of fitness equipment including free weights, resistance machines, cardio machines, etc
- Utilized motivational strategies such as positive reinforcement or goal-setting techniques to help clients stay committed
Assistant Manager
iLoveKickboxing
Lexington, USA
12.2021 - 03.2022
- Assisted in the management of daily operations, ensuring smooth and efficient workflow
- Collaborated with the manager to develop strategies for achieving sales targets and improving customer satisfaction
- Resolved customer complaints or concerns promptly, ensuring high levels of customer service at all times
- Demonstrated strong leadership skills by motivating team members towards achieving individual/team targets/goals
- Teach kick boxing in group setting
The Sanitation Technician
Save-A-Lot Distribution Center
Winchester, USA
05.2015 - 05.2016
- The Sanitation Technician is responsible for the general cleaning of the warehouse, offices, restrooms, break rooms and exterior grounds of the Distribution Center
- Gather debris and trash such as cardboard, tape, shrink wrap, paper and damaged product resulting from distribution functions, taking items to designated areas for re-coupe or disposal
- Track dumped product for proper inventory adjustments and report numbers to the inventory department
- Sweep, mop, and dust warehouse areas including but not limited to break rooms, restrooms, offices and exterior grounds
- Maintain pest control stations as required by SAL policy
- Fill out required paperwork for job completion tracking
Warehouse Associate
Amazon Warehouse
Lexington, USA
01.2014 - 05.2015
- Picking: Using technology to locate products on shelves or in rooms, and picking them for customer orders
- Packing: Safely packaging items for shipment, such as shrink wrapping and placing them in boxes or envelopes
- Shipping: Loading boxes into trucks for delivery
- Inventory: Assisting with inventory counts and organization, and ensuring stock inventory is accurate
- Equipment operation: Using powered industrial trucks (PITs) like forklifts, pallet drivers, and order pickers
- Safety: Adhering to safety rules and working in a safe, clean, and organized environment
- Quality: Ensuring products meet quality requirements
- Troubleshooting: Troubleshooting problems that may arise
Education
Bachelor of Science - Exercise Science
Eastern Kentucky University
Richmond, KY05.2015
Skills
- Independent Work Proficiency
- Strong Written Communication
- Tailored Fitness Guidance
- Nutrition Planning Expertise
- Expertise in Online Coaching Tools
- Proficient in Remote Meeting Software
- Expertise in Fitness Tracking Applications
- Compassionate Engagement
- Supportive Mindset
- Passion for fitness
- Motivational coaching
- Referral management
- Nutrition and weight loss management
- Human anatomy expertise
- Customer Relationship Development
- Client Support
- Client progress evaluation
- Adaptation of Plans
- Life Transformation
- Monitoring Fitness Trends
- Effective Communication
- Fitness program development
Certification
- Certified Health Coach, 08/01/23 to 08/01/25
- AED Certification
- First Aid Certification
- Certified nutrition coach
- Certified Personal Trainer
Personal Information
Willing To Relocate: Anywhere
References
References available upon request.
Timeline
Personal Trainer (Independent Contractor)
Strength Fix
06.2023 - Current
Health Coach
Body Structure Medical center
12.2022 - 12.2023
Assistant Manager
iLoveKickboxing
12.2021 - 03.2022
Personal Trainer (Independent Contractor)
The Fit warehouse
05.2016 - 06.2023
The Sanitation Technician
Save-A-Lot Distribution Center
05.2015 - 05.2016
Warehouse Associate
Amazon Warehouse
01.2014 - 05.2015
Bachelor of Science - Exercise Science
Eastern Kentucky University
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