Overview
Work History
Education
Skills
Websites
Work Availability
Summary
Quote
Certification
Timeline
88
Michael Meheen

Michael Meheen

Personal Trainer
San Bernardino,CA

Overview

4
4

Years of experience

Work History

Coaching Intern

University of Redlands
08.2024 - Current
  • Assisted head coach in planning and executing daily practice schedules, ensuring efficient use of time and resources.
    Provided ongoing feedback to athletes, promoting continuous improvement in technique and overall performance.
    Facilitated group coaching sessions and provided individual coaching support.

Murph Club President

University of Redlands
Fitness Club, CA
10.2021 - 05.2024

Organized activities and events including fundraisers, workouts, game nights, outdoor adventures, and collaborative events.
Implemented innovative marketing campaigns that raised awareness of the club''s activities in both online and offline platforms.
Established relationships with club members and maintained positive club standing with trustworthy actions and professionalism.
Educated, motivated, and trained students on proper exercise techniques in strength training, cardio vascular exercise, and plyometric and calisthenic workouts.
Educated students on the importance of living a healthy lifestyle through proper nutrition, having open mental health communication, and the importance of having a community.

Work Study Student

University of Redlands
08.2023 - 01.2024
  • Greeted guests at front desk and engaged in pleasant conversations while managing check-in process.
  • Maintained organized and cleaned front desk area to create professional and welcoming environment for visitors and employees.

Teacher Aid

Chartwell School
05.2023 - 08.2023
  • Provided additional support for students with special needs, ensuring they received appropriate accommodations and resources.
    Assisted head coach in evaluating player performance, identifying areas for improvement, and providing constructive feedback to ensure continuous growth.
    Collaborated with special education team members to develop effective instructional strategies for diverse learners.

Tutor

Citrus Valley High School
01.2023 - 05.2023
  • Provided homework assistance using specific curriculum and materials.
  • Supported students with helpful study habits and exam strategies.
  • Collaborated with students to complete homework assignments, identify lagging skills, and correct weaknesses.
  • Motivated students towards learning and studying to build self-confidence and reduce fear of failure.

Resident Assistant

University of Redlands
08.2021 - 11.2022
  • Attended, participated, and contributed to monthly staff meetings addressing resident needs.
  • Served as an approachable resource for residents seeking advice or assistance with personal or academic issues.
  • Responded to room transfers, incident reports, and maintenance requests.
  • Organized and hosted social and educational events for residents to foster meaningful connections and community spirit.
  • Monitored and inspected residence hall rooms to determine safety and manage maintenance issues.
  • Facilitated conflict resolution among roommates and neighbors by mediating discussions and proposing fair solutions.

Volunteer

Monterey New Wharf Theatre
06.2016 - 02.2021
  • Assisted with special events and programs.
  • Maintained clean, neat, and operational facilities to serve program needs.
  • Supported engaging, fun, and smooth-running events by helping with organization and planning.
  • Used strong interpersonal communication skills to convey information to others.

Education

Bachelor of Arts - Liberal Studies And Health, Medicine, & Society

University of Redlands
Redlands, CA
05.2024

Skills

Motivational Techniques

Exercise planning

Strength training

Reliable

Mental Health Literate

Fundraising

Task Delegation

Relationship Building

Calm and Patient Demeanor

Work Availability

monday
tuesday
wednesday
thursday
friday
saturday
sunday
morning
afternoon
evening
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Summary

Hi! I graduated from the University of Redlands in spring of 2024 and am now intern-coaching a few of their athletic teams. I created a club that promotes general fitness and provided daily workouts for their members. I ran track, wrestled in high school, and have been climbing for the last three years. I have personally trained 10+ people in the past four years and I make weekly workout schedules for the members of UoR Murph Club. I recently passed the ISSA CPT Exam and am currently working towards my Nutritionist, CSCS and Running Coach certifications. The goal is to become a gym owner, but in the mean time, my aim is to learn.

Quote

"Focus is like beating addiction, it's not a one-time victory. You have to fight it, all day, every day. And the Wake up, Fight, And do it again tomorrow."
Alex Hormozi

Certification

  • International Sports Sciences Association Personal Trainer Certification (ISSA-CPT) - International Sports Sciences Association.
  • First Aid, CPR, and AED Instructor Certification - American Red Cross.

Timeline

Coaching Intern

University of Redlands
08.2024 - Current

Work Study Student

University of Redlands
08.2023 - 01.2024

Teacher Aid

Chartwell School
05.2023 - 08.2023

Tutor

Citrus Valley High School
01.2023 - 05.2023

Murph Club President

University of Redlands
10.2021 - 05.2024

Resident Assistant

University of Redlands
08.2021 - 11.2022

Volunteer

Monterey New Wharf Theatre
06.2016 - 02.2021

Bachelor of Arts - Liberal Studies And Health, Medicine, & Society

University of Redlands
Michael MeheenPersonal Trainer