MICHAEL ROURA

• Fostered a positive team environment with clear communication and motivation,
• Developed member comfortability with the system through personalized coaching, resulting in higher individual achievements.
• Improved team performance by implementing effective guidelines.

• Worked with all age ranges, goals, limitations, and circumstances, to help clients achieve the best version of themselves.
• Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
• Explained exercise modifications and contraindicated movements to participants with history of injury.

• Improved client fitness levels by developing personalized workout plans and monitoring progress.
• Assisted individuals in setting achievable fitness goals, monitoring progress for success.
• Educated clients on proper exercise techniques, reducing risk of injury during workouts.
• Trained clients during strength training, cardio vascular exercise, and stretching.

Coached group fitness classes with a focus on cardio and low-impact strength movements.

• I performed therapeutic exercises with patients as prescribed by Dr. Bruno, ranging everywhere from the elderly to professional athletes. I implemented spinal traction, performed application of electric stimulation therapy, applied rocktape, and preformed Graston Therapy among other things.

• Crossfit Instructor
• Reference: Billy Caldwell 305-502-4559

• 2nd Degree Black Belt in Taekwondo, National Champion, and coached young children all the way up to our adult students in the Martial Art