Wellness for Veterans First Responders
Owner, Wellness Coach + Entrepreneur
- 12+ years in aclient-facing coach role, supporting clients and facilitating healthy change
- High EQ, specializing in bio-individual health strategies, root cause analysis, and personalized wellness plans. Utilizing: Active Listening / SMART Goals/ Motivational Interviewing / Functional Medicine Timeline + Matrix / Open-Ended Questions / Staying Within Scope + HIPAA guidelines / Strength-Based Approach / Accountability Support
- Passionate about health optimization, empowering and compassionately supporting clients on their journey to take control of their physical/ mental and relational wellness utilizing: lifestyle measures, research-based modalities, and technology, while offering support and developing techniques for implementation..
- Developed and maintained strong relationships with clients, resulting in repeat business and referrals.
- Wellness Coach Certified in: Functional Medicine (FMCHC), Life Coaching (since 2012) Brain Health, Performance Breathing
- Trained in: mindfulness, coaching through perimenopause and menopause
- Experienced in: Relationship Coaching/ Sleep Optimization / Physiological factors contributing to mental health issues/Vagal nerve activation/ Gut health optimization / Diagnostic testing/ Optimizing nutrition for bio-individuality / Modalities for trauma release/ Art therapy / HRV optimization / Longevity lifestyle / Midlife wellness / Bio-hacking / Women's HRT/ Detoxification from Pathogens / Mold Illness/ Lyme Disease Recovery/ PANDAS / Super-Aging + the Longevity Lifestyle/ Men's Health