Millicent Bennett
Dobbs Ferry,NY
Summary
Dedicated Certified Personal Trainer and HYROX Coach with expertise in personal and small-group training, fitness instruction, and client engagement. Skilled in fostering relationships, identifying client needs, and designing motivating fitness experiences to enhance strength, conditioning, and overall wellness.
Overview
1
1
Certification
6
6
years of professional experience
Work History
HYROX Coach /Social Media Content Creator
New York Sports Club
Dobbs Ferry, NY
03.2026 - Current
- Coaches clients through HYROX-specific strength, endurance, and race training.
- Leads engaging group workouts and provided individualized coaching and technique guidance.
- Creates fitness-focused social media content, including filming, editing, and posting.
- Develops content to increase brand awareness, engagement, and community growth.
Personal Trainer
New York Sports Club
Dobbs Ferry, NY
11.2023 - Current
- Provide personalized fitness training based on individual client goals, abilities, and fitness levels.
- Coach clients through strength, conditioning, and functional training with emphasis on proper form and technique.
- Build strong client relationships through communication, encouragement, and attentive service.
- Support clients in developing consistent training habits and progressing toward their fitness goals.
- Lead and support small-group training sessions.
Server Captain
Goosefeather LLC
Tarrytown, New York
11.2020 - 08.2026
- Led dining room operations, ensuring excellent guest service standards.
- Delivered high-level hospitality and customer service in a fast-paced environment.
- Coordinated service and communicated effectively with guests, servers, and management.
- Trained and mentored new servers on menu knowledge and service protocols.
- Built strong relationships with guests through attentive, professional service.
- Demonstrated leadership, teamwork, and problem-solving skills.
Education
Woodlands High School
Hartsdale, NYSkills
- Strength & Conditioning
- Functional Fitness
- Coaching & Motivation
- Instruction & Demonstration
- Client Relationship Building
- Communication
- Customer Service
- Leadership
- Teamwork
- Problem solving
- Time management
Certification
- ISSA Certified
- HYROX Instructor Certified
Timeline
HYROX Coach /Social Media Content Creator
New York Sports Club
03.2026 - Current
Personal Trainer
New York Sports Club
11.2023 - Current
Server Captain
Goosefeather LLC
11.2020 - 08.2026
Woodlands High School