Summary
Overview
Work History
Education
Skills
Accomplishments
Certification
Timeline
Generic

Millicent Hoskins

Jacksonville

Summary

Dynamic Personal Trainer with a proven track record at MWR Mayport, specializing in evidence-based training and nutrition education. Expert in designing tailored fitness programs and fostering unit cohesion. Passionate about motivating clients to achieve their goals while enhancing physical resilience through collaborative leadership and effective exercise strategies.


Overview

8
8
years of professional experience
1
1
Certification

Work History

Personal Trainer

MWR Mayport
12.2022 - 08.2025
  • Delivered Navy Operational Fitness and Fueling System (NOFFS) classes, equipping service members with evidence- based training strategies to enhance operational readiness.
  • Facilitated Command Fitness Leader (CFL) courses, providing instruction and certification to support Navy physical readiness programs.
  • Conducted group nutrition education sessions, promoting healthy eating habits to optimize performance, recovery and long term wellness.
  • Led command Fitness Enhancement Program (FEP) sessions, developing tailored training plans to help sailors meet Navy Physical Readiness Test (PRT) standards.


Personal Trainer and Sports Therapist

MWR Fitness Center
02.2019 - 02.2022
  • Designed and Implemented individualized fitness and rehabilitation programs for military personnel, improving performance, injury recovery and overall readiness.
  • Delivered high intensity group training sessions and specialized conditioning programs tailored to the demands of military operations.
  • Provided Sports therapy support, including injury assessment, corrective exercise, and recovery strategies to reduce downtime and enhance physical resilience.
  • Collaborated with command leadership to align training initiatives with mission requirements fostering improved unit cohesion and physical preparedness.

Personal Trainer

NUYU
12.2017 - 12.2018
  • Assisted clients in setting fitness goals and designing personalized workout plans.
  • Demonstrated proper exercise techniques to ensure safety and effectiveness.
  • Monitored client progress and provided feedback to enhance performance.
  • Educated clients on nutrition and healthy lifestyle choices to support fitness objectives.
  • Developed and instructed a variety of group exercise classes- including Les Mills, Spin, and HITT- promoting member engagement and retention.


Education

Bachelor of Science - Sport, Exercise And Health Science

University of Hull
Hull, United Kingdom
05-2025

Associate of Science - Sport And Fitness Management

The Open University
Milton Keynes, United Kingdom
05-2023

Skills

  • Passion for fitness and nutrition
  • Resistance training
  • Exercise regimen design
  • Goal-oriented coaching
  • Flexibility and mobility
  • Collaborative leadership
  • Motivational coaching

Accomplishments

Successfully organized and delivered large- scale fitness events such as triathlons and fun runs within the community, enhancing program visibility and strengthening outreach.


I am continuously working on my professional development and expanding my expertise. I am currently working on my wellness coach certification.

Certification

Education & Certifications


  • NASM Certified Personal Trainer (CPT)


  • Certificate of Higher Education – Nutrition for Weight Management & Athletic Performance


  • Certificate of Higher Education – Sports & Soft Tissue Therapy


  • Diploma in Exercise Referral


  • Diploma in Education & Training


  • CGFI - Certified Group Fitness Instructor


  • CFL Instructor and NOFFS Cert

Timeline

Personal Trainer

MWR Mayport
12.2022 - 08.2025

Personal Trainer and Sports Therapist

MWR Fitness Center
02.2019 - 02.2022

Personal Trainer

NUYU
12.2017 - 12.2018

Bachelor of Science - Sport, Exercise And Health Science

University of Hull

Associate of Science - Sport And Fitness Management

The Open University

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