- Gym Workouts
- High-Intensity Interval Training
- Soccer Training and Coaching
- Swimming
- Participating in various sports activities for physical activity, camaraderie, and personal growth
- Team Sports
- Committed to improving personal fitness
- Regularly practice mindfulness and meditation for overall wellness
- Passionate about balancing physical health with mental and emotional wellness
Milo Guevara
Overland Park,KS
Summary
Dynamic Certified Personal Trainer and Strength and Conditioning Coach with over three years of experience empowering a diverse clientele to achieve health and wellness goals. Known for a results-oriented approach and adaptability, specializing in crafting personalized training and nutrition plans that enhance performance, boost endurance, and elevate overall well-being. A strategic thinker with extensive expertise in health and wellness, complemented by two years of experience as a Sports Coach focused on improving gameplay, maximizing agility, and increasing strength. Proven ability to oversee team dynamics while ensuring safety and skill development, fostering an environment conducive to growth and achievement.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Personal Trainer
Genesis Health Clubs
05.2025 - Current
- Designed specific workout systems for individual clients based on performance ability.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Successfully sold personal training packages, supplements, and other items available at the club.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
Personal Trainer
Ambler Student Recreation Fitness Center
05.2023 - 05.2025
- Build and create work-out programs for a variety of clients, aged 18-70+, tailored to their goals, budget and schedule.
- Lead and implement training sessions, teaching fitness skills, correct form and safe practices.
- Conduct fitness assessments, including body composition analysis and movement screenings, to track progress and adjust training plans.
- Motivate and coach clients to stay committed to their fitness goals through positive reinforcement and customized guidance.
- Educate clients on proper nutrition, recovery strategies, and injury prevention to enhance overall wellness.
- Obtain and maintain CPR/AED certification to respond effectively to medical situations when needed.
Youth Sports Coach
Robinson Center, Department of Health, Sport, and Exercise Sciences
06.2023 - 07.2023
- Designed and lead age-appropriate training sessions to develop fundamental skills, teamwork, and sportsmanship.
- Provided individualized coaching to help young athletes improve technique, confidence, and overall performance.
- Created game strategies and practice plans to maximize player development and team success.
- Organized and managed team logistics, including scheduling practices, coordinating game-day preparation, and handling equipment.
- Adapted coaching style to accommodate different leaning styles, skill levels, and personality types.
Referee
Missouri Referee Development and Certification Program
01.2020 - 06.2020
- Officiated competitive youth soccer matches by enforcing game rules, ensuring fair play, and maintaining control of the game.
- Made split-second decisions on fouls, offsides, and other rule infractions, demonstrating strong game awareness and confidence.
- Effectively communicated with coaches, players, and spectators to explain rulings and de-escalate conflicts when necessary.
- Coordinated with assistant referees and officials to ensure accurate calls and smooth game flow.
- Managed game reports and recorded disciplinary actions, submitting documentation to league officials as needed.
- Completed referee certification and training through Missouri Referee Development and Certification Program.
Education
Bachelor of Science - Exercise Science
University of Kansas
Lawrence, Kansas05.2025
Strength And Conditioning Certificate - Exercise Science
University of Kansas
Lawrence, KS05-2025
Skills
- Technical: Exercise Program Design, Fitness Assessments (eg VO2 max testing), Injury Prevention and Rehabilitation Basics, Sport-Specific Training (eg Soccer), Nutrition Guidance and Recovery Strategies
- Technology: Fitness Tracking Software (eg Trainerize, MyFitnessPal), Heart Rate Monitoring and Wearable Tech (eg Polar, WHOOP), Microsoft Office (eg Word, Excel, PowerPoint), Data Analysis for Exercise Science Research
- Coaching/Leadership: One-on-One and Group Training Instruction, Youth Athlete Development and Coaching, Refereeing and Game Officiating, Motivational Coaching and Goal Setting, Team Leadership and Communication
- Research/Writing: Literature Reviews and Scientific Writing, Research Poster Presentation, Data Interpretation and Analysis in Exercise Science, Critical Thinking & Problem Solving
- Workplace: Creativity, Communication, Adaptability, Collaboration, Time Management, Decision-Making Under Pressure
Certification
- CPT - ACE Certified Personal Trainer
- Strength and Conditioning Certification
- CPR/AED and First Aid Certification
Interests
Timeline
Personal Trainer
Genesis Health Clubs
05.2025 - Current
Youth Sports Coach
Robinson Center, Department of Health, Sport, and Exercise Sciences
06.2023 - 07.2023
Personal Trainer
Ambler Student Recreation Fitness Center
05.2023 - 05.2025
Referee
Missouri Referee Development and Certification Program
01.2020 - 06.2020
Bachelor of Science - Exercise Science
University of Kansas
Strength And Conditioning Certificate - Exercise Science
University of Kansas
ADDITIONAL EXPERIENCE
- Barback, Rosalita’s Cantina May 2022 – August 2022
- Smoothie Maker, Smoothie King January 2021 – May 2021
- Park Attendant, Sky Zone June 2019 – December 2019
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