Miranda Sexton
Port Orchard
Summary
Experienced Gymnastics Coach familiar with coaching both individual athletes and teams to increase strength, improve form and optimize performance. Highly successful at customizing instruction to meet unique requirements. Instructs in proper technique to avoid injuries.
Encouraging gymnastics coach with several years of hands-on experience working with young children to help refine gymnast skills. Patient and kind professional well-versed in planning age-appropriate lessons, choreographing routines and preparing gymnasts for competitions. Mindful and positive motivator dedicated to inspiring others to reach fitness goals.
Passionate Gymnastics Coach known for high productivity and efficient task completion. Possess specialized skills in choreographing routines, strength conditioning, and athlete motivation. Excel in communication, leadership, and adaptability, ensuring athletes achieve peak performance and foster a positive team environment.
Overview
25
25
years of professional experience
2003
2003
years of post-secondary education
Work History
Gymnastics Coach
Cascade Elite Gymnastics Weat
Silverdale
07.2024 - Current
- Developed training programs for athletes to enhance skills and performance.
- Provided one-on-one coaching to improve technique and confidence in gymnasts.
- Led group practices, ensuring safety and effective skill progression for all participants.
- Monitored athletes' progress and adjusted training plans as needed for individual growth.
- Organized and managed gymnastics events, including competitions and exhibitions for teams.
- Collaborated with parents to discuss student progress and address any concerns effectively.
- Utilized equipment safely while demonstrating proper techniques during training sessions.
- Fostered a positive team environment, encouraging teamwork and sportsmanship among gymnasts.
- Provided feedback on form, technique, strategy and performance during practice sessions and competitions.
- Created a safe and supportive environment for athletes to practice their skills.
- Ran drills and fitness circuits to improve athletes' coordination and skills.
- Provided motivational support and guidance to participants to develop and sustain positive relationships.
- Worked with other coaches, team members and school leadership to maintain strong program.
- Organized practice sessions and competitions to enhance student development in the sport.
- Led gymnastics camps and clinics, introducing young athletes to the sport and fostering a positive team environment.
Commercial crabbing and fishing
Wilipa shelfish
Ocean Park
01.2023 - 06.2025
- Completed day-to-day duties accurately and efficiently.
- Contributed innovative ideas and solutions to enhance team performance and outcomes.
- Worked successfully with diverse group of coworkers to accomplish goals and address issues related to our products and services.
- Assisted in deck operations during fishing expeditions to ensure efficient catch processing.
- Maintained fishing gear and equipment to ensure optimal performance and safety standards.
- Collaborated with crew members to navigate and position the vessel effectively in fishing areas.
- Monitored weather conditions and communicated updates to the captain for safe operations.
- Managed catch storage procedures to maintain quality and prevent spoilage during trips.
- Trained new crew members on safety protocols and operational procedures on board.
- Participated in dock preparations, including loading supplies and securing the vessel for departure.
- Followed directions from captain or crew members at all times while on board vessel.
- Assisted in the loading and unloading of supplies aboard vessel.
- Navigated through local waters using GPS systems and navigational charts.
- Prepared bait for fishing operations.
- Analyzed weather forecasts prior to departure from port for potential hazards or delays.
- Set up lines for trolling operations when necessary.
- Worked long hours with little sleep while at sea.
Cook
Izzys
Salem
03.2018 - 02.2021
- Prepared diverse menu items following established recipes and presentation standards.
- Managed kitchen inventory, ensuring availability of fresh ingredients and supplies.
- Maintained cleanliness and organization of kitchen workspace and equipment.
- Collaborated with team members to ensure efficient meal service during peak hours.
- Assisted in training new staff on cooking techniques and safety procedures.
- Implemented food safety practices to comply with health regulations and standards.
- Cleaned kitchen equipment, surfaces, utensils and dishes.
- Maintained a clean working environment by sweeping, mopping floors, washing surfaces and emptying trash cans.
- Operated grills, fryers and broilers to cook items to quality guidelines.
- Prepared dishes in fast-paced environment working with teammates to maintain high customer satisfaction rate.
- Operated ovens, fryers and mixers safely to prevent kitchen accidents and machinery malfunction.
- Wrapped, dated and labeled food items in storage for safety and freshness.
- Followed established procedures and requirements for safe food handling, storage and service.
- Chopped, diced and sliced vegetables and fruit ahead of rush periods.
- Used standardized recipes and other instructions to prepare food.
- Enforced proper sanitation practices to prevent spoiling or contamination of foods.
- Organized storage areas for efficient usage of space.
- Carried pans and trays of food to and from work stations, stove, and refrigerator.
Gymnastics Coach
Salem Gymnastics
08.2000 - 01.2020
- Developed training programs for athletes to enhance skills and performance.
- Provided one-on-one coaching to improve technique and confidence in gymnasts.
- Led group practices, ensuring safety and effective skill progression for all participants.
- Established clear benchmarks for performance and monitored individual and team progress.
- Observed key players and reported back to support recruitment.
- Planned strategies and selected optimal team lineups to execute game plans.
- Communicated with coaches and athletes to discuss tournaments, competitions and other events.
- Suggested exercise modifications to individual athletes to avoid strain and injury.
- Adjusted coaching techniques to meet athlete needs and address strengths and weaknesses.
- Designed and implemented comprehensive training programs tailored to athlete's individual skill levels and goals.
- Led gymnastics camps and clinics, introducing young athletes to the sport and fostering a positive team environment.
- Advocated for mental health, incorporating stress management and confidence-building exercises into training regimens.
- Engaged with parents and guardians, providing regular updates on athlete progress and addressing concerns.
- Facilitated goal-setting sessions with gymnasts, aligning their personal ambitions with realistic training plans.
Dairy Milker
JC Dairy
Salem
09.2011 - 05.2017
- Operated milking machines to extract milk efficiently from dairy cattle.
- Monitored cow health and identified signs of illness or distress.
- Maintained cleanliness of milking equipment and dairy facilities daily.
- Assisted in feeding and caring for dairy cows during milking shifts.
- Trained new staff on proper milking procedures and equipment use.
- Cleaned and sanitized milking equipment, including pipelines, vacuum pumps, and milk storage tanks.
- Observed animals for signs of illness or injury and reported any abnormalities to supervisor.
- Operated machinery used in the milking process in accordance with safety regulations.
- Conducted training sessions with new staff members on proper techniques for caring for dairy cattle.
- Fed calves according to established schedules while ensuring their health and well-being.
- Assisted with calving activities on a regular basis.
- Drove, operated and maintained farm equipment and tools.
- Used farm tools and vehicles to move animals, feed and equipment to designated locations.
- Reviewed hygienic conditions of buildings, animal pens and other areas to reduce risk of disease.
- Shifted animals between grazing areas to foster sufficient access to food.
Education
National Guard Challenge
Bend, ORSkills
- Training program development
- Performance analysis
- Safety management
- Event organization
Timeline
Gymnastics Coach
Cascade Elite Gymnastics Weat
07.2024 - Current
Commercial crabbing and fishing
Wilipa shelfish
01.2023 - 06.2025
Cook
Izzys
03.2018 - 02.2021
Dairy Milker
JC Dairy
09.2011 - 05.2017
Gymnastics Coach
Salem Gymnastics
08.2000 - 01.2020
National Guard Challenge