MJ Gorman
MA
Summary
Energetic Fitness Trainer highly productive in designing and implementing fitness programs that improve clients' health and wellness. Skilled in creating targeted workout plans, nutritional guidance, and injury prevention techniques. Excel in communication, motivation, and leadership to inspire clients to achieve personal fitness goals. Adapt quickly to client needs with empathy and patience, ensuring optimal training results and satisfaction.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Lagree Fitness Trainer & Development Leader
Vibe Lagree Fitness
Westford, MA
01.2025 - Current
- Leading engaging and effective Lagree classes on the Megaformer, focusing on core engagement, muscle isolation, and proper alignment
- Conducting initial consultations to understand client goals, fitness levels, and any limitations to design personalized workout plans
- Providing real-time feedback to clients to ensure proper technique and minimize risk of injury while encouraging clients throughout sessions, providing positive reinforcement, and fostering a supportive community atmosphere
- Promoting Lagree classes and memberships to potential clients
Sales Associate
OrangeTheory Fitness
Westford, MA
08.2024 - 02.2025
- Establish and maintain all onboarding and membership sales for new members
- Conducts telephone inquiries/follow up calls/customer care calls, membership sales inquiries
- Responds immediately to member requests, inquiries and concerns
- Assist studio manager with community events and outreach, sales promotions
Lagree Instructor/Studio Coordinator
The Collective Studios
Londonderry, NH
05.2021 - 02.2022
- Support studio management with studio tours, information for new clientele, and fulfilling sales quota for quarter through memberships and retail
- Deliver customer service and hospitality to all clients white greeting and engaging with all clients creating a friendly, inviting atmosphere
- Lead a group of clients in safe exercise focusing on pilates based training and focusing on strength and equipment
- Assisted clients with modifications of exercises based on their individual needs or limitations.
Tone Instructor | Studio Associate
BTONE Fitness
Andover, MA
04.2019 - 05.2021
- Plan workout routines and playlists based on target muscle group
- Train clients to achieve their goals using Btone Fitness exercise
- Teach clients muscle firing patterns and techniques to protect their joints and maximize their workouts in safe and efficient manner
Education
Associates - Exercise Science
Mount Wachusett Community College
Gardner/Leominster, MA05-2026
Skills
- Leadership
- Customer Service
- Effective Communication Skills
- Adaptability
- Knowledge of Various Fitness Programs
- Effective Fitness Coaching
- Exercise programming
- Injury prevention
- Team collaboration
- Community outreach
- Basic first aid and CPR
- Pre and postnatal exercise planning
Certification
- ACE Group Fitness Instructor Certified
- Lagree Fitness Certified Trainer, Level 1
- CPR Certified
- Oxygen Mind & Body Mat Pilates, Reformer, & Tower Certified
Timeline
Lagree Fitness Trainer & Development Leader
Vibe Lagree Fitness
01.2025 - Current
Sales Associate
OrangeTheory Fitness
08.2024 - 02.2025
Lagree Instructor/Studio Coordinator
The Collective Studios
05.2021 - 02.2022
Tone Instructor | Studio Associate
BTONE Fitness
04.2019 - 05.2021
Associates - Exercise Science
Mount Wachusett Community College
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