Monica F Gutierrez
Oakbrook,IL
Summary
Passionate and experienced wellness practitioner, dedicating the past 8 years to self-discovery and exploration through Yoga, meditation, reiki, sound therapy, nutrition, and holistic practices. My goal is to share the transformative experiences that have enriched my life. I believe in the power of community to heal and empower us to reach our full potential. As a devoted yoga enthusiast, I am committed to continuous learning and self-exploration of consciousness and movement.
Overview
2
2
years of professional experience
Work History
Yoga Instructor
The Lab Yoga
Chicago, IL
02.2024 - Current
- This classes are cYoga styles, the classes always have a clearly defined theme. During the class, we move in one direction of mobility and we go deep into it. This way we prepare the body for more intense poses within that theme, the peak poses.
cYoga classes work towards peak poses. These are more challenging asanas within the theme of the class that require more preparation in order to reach further in a safe way.
The sequence is the essential component of the style. Through a carefully crafted sequence, the student is helped to prepare the body for the more intense asanas. - This classes are in Spanish
Meditation Instructor
LUVVLI
Park Ridge, IL
01.2024 - Current
- In these dynamic classes featuring Tibetan singing bowls, gongs, and wind instruments, we integrate guided meditation with breathing exercises and Reiki. The goal is for each participant, guided through the process, to achieve a state of mental silence and stillness, facilitating self-discovery and self-regulation. Each class is unique and typically centered around a specific topic.
Yoga Instructor & Sound Meditation
Rate App
Chicago, IL
10.2022 - Current
- These classes are recorded for the Rate App by Guaranteed Rate. They are designed for different audiences, varying in levels, duration, and themes, and all classes are pre-recorded. The classes offered include Sound, Meditation, and Yoga.
Private Yoga Instructor
Self-employeed
Chicago, IL
11.2021 - Current
- I have been offering Private Yoga, Sound and Meditation Classes since 2021
Education
Holotropic Breathwork & Transpersonal Psychology
GROF® Legacy Project (May 2024)
International05-2024
50 Hrs Teacher Training
Dharma Yoga Center (May 2024)
New York, NY01-2024
Sound Therapy
Geoffrey Torkington (The Elephant Bowl)
Mexico City09-2023
Buddhist Meditation Method
THE PATH METHOD By Carola Guzman
New York, NY04-2020
200 Hrs Teacher Training in Spanish
CYoga
Chicago, IL03-2020
Certified Holistic Health Coach
IIN | Integrative Nutrition
New York, NY06-2019
Certified Reiki I And II
Equilibrium Energy Education
Chicago, IL04-2017
200 Hrs Teacher Training
Corepower
Chicago, IL10-2016
Bachelor Degree in Marketing & Publicity -
Tec Milenio
Mexico04-2016
Skills
- Time Management
- Strong Interpersonal Communication
- Social Connection
- Support and Empowerment
Affiliations
- Plants
- Gym
Languages
Spanish
Native/ Bilingual
English
Full Professional
Timeline
Yoga Instructor
The Lab Yoga
02.2024 - Current
Meditation Instructor
LUVVLI
01.2024 - Current
Yoga Instructor & Sound Meditation
Rate App
10.2022 - Current
Private Yoga Instructor
Self-employeed
11.2021 - Current
Holotropic Breathwork & Transpersonal Psychology
GROF® Legacy Project (May 2024)
50 Hrs Teacher Training
Dharma Yoga Center (May 2024)
Sound Therapy
Geoffrey Torkington (The Elephant Bowl)
Buddhist Meditation Method
THE PATH METHOD By Carola Guzman
200 Hrs Teacher Training in Spanish
CYoga
Certified Holistic Health Coach
IIN | Integrative Nutrition
Certified Reiki I And II
Equilibrium Energy Education
200 Hrs Teacher Training
Corepower
Bachelor Degree in Marketing & Publicity -
Tec Milenio
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