Myles Jackson

• Educated clients on proper exercise techniques, reducing risk of injury during workouts.
• Motivated clients to stay on track with fitness goals with positive and friendly approach.
• Trained clients during strength training, cardio vascular exercise, and stretching.
• Assisted clients with personal fitness goals through realistic objectives.
• Improved client fitness levels by developing personalized workout plans and monitoring progress.
• Explained exercise modifications and contraindicated movements to participants with history of injury.
• Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.

Shadowed Coach AJ Artis

• Assist in designing and implementing strength, speed, and conditioning programs for football athletes.

• Lead warm-ups, mobility drills, and recovery sessions to enhance athletic performance.

• Provide hands-on coaching for weightlifting, plyometrics, and agility drills.

• Monitor athlete progress, ensuring proper technique and injury prevention.

• Set up and break down training equipment for daily workouts.

• Collaborate with coaches to analyze data and optimize training protocols.

• Gain experience in periodization, biomechanics, and sports science

• Improved form and techniques through targeted training and observation.
• Maintained challenging training schedule in order to constantly improve abilities.
• Created detailed scouting reports on upcoming opponents, analyzing strengths and weaknesses.
• Elected Captain of the team by peers
• Demonstrated consistent effort at all times while competing in sporting events.
• Demonstrated commitment and responsibility towards fellow players and coaches through genuine respect and dedication to sport.
• Exercised strong leadership skills and practiced self-discipline on and off field.
• Mentored younger athletes, helping develop and improve skills.
• Listened to coaches, trainers and support staff and implemented suggestions to enhance team contributions.
• Managed a rigorous academic schedule while playing on the college sports team.
• Reacted to complex game situations quickly and effectively.
• Watched videos post-competition to assess performance and identify weaknesses.
• Provided leadership in game situations by motivating teammates and providing direction when needed.
• Sought out feedback from coaches, experts, and fellow athletes.
• Took part in media interviews to represent the college athletics program positively.

• Suggested exercise modifications to individual athletes to avoid strain and injury.
• Recorded data from workouts such as times, weights lifted, reps etc.
• Organized gym equipment before, during, and after workouts.
• Shadowed Stine Emrick in order to learn about periodization
• Observed athletes and tweaked functional movement patterns to maximize performance.
• Communicated regularly with coaches, trainers, and athletes regarding program goals and objectives.
• Provided feedback on technique and form during workouts.
• Conducted exercising drills to improve flexibility, stamina and strength of each player.