Úna Ruane
Ridgewood,NJ
Summary
Passionate and highly motivated fitness professional with strong knowledge of strength training, mobility, and movement fundamentals. Certified in NASM Personal Training, Yoga (200-Hour), and CPR/AED, with hands-on experience leading small classes and coaching peers. Known for creating positive, encouraging training environments and adapting exercises for all skill levels. Eager to grow, learn, and bring energy and dedication to helping clients achieve their goals.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Student
DAC Performance & Health
05.2025 - Current
- Trained under top rehab and performance coaches, focusing on advanced protocols for strength and joint health
- Applied isometric, eccentric, impulse-based, and positional training methods
- Built deeper knowledge of injury recovery, structural resilience, and nervous system adaptation
Student
Ido Portal Method
10.2024 - 02.2025
- Trained daily in locomotion, spinal work, and calisthenics
- Developed coordination, body control, and physical adaptability
- Gained experience in somatic exploration, joint prep, and movement patterning
Yoga Teacher
The Gravity Vault
Upper Saddle River, NJ
02.2024 - 07.2024
- Led weekly yoga and mobility classes for climbers and general population
- Taught with attention to joint integrity, breath awareness, and injury prevention
- Modified poses for all levels and coached clients toward improved posture and control
Barista & Cashier
Starbucks
Ridgewood, NJ
01.2023 - 04.2023
- Delivered fast, friendly customer service in a high-volume setting
- Maintained strong time management and communication under pressure
- Learned the value of consistent energy, presence, and professionalism
Education
B.S. - Kinesiology
University of Nevada, Las Vegas
Las Vegas, NV05.2028
High School Diploma -
Paramus Catholic High School
Paramus, NJ05.2024
Skills
- Client-Focused Training – Build rapport quickly, adapt sessions to individual needs, and create motivating environments
- Customized Program Design – Design progressive training plans for strength, mobility, injury-prevention, and total wellness
- Movement Coaching – Cue with clarity, demo with precision, and ensure safe, effective technique
- Breath & Body Awareness – Integrate breathwork and posture techniques to enhance control, recovery, and resilience
- Accountability & Structure – Track sessions, set goals, reassess progress, and stay aligned with results
- Team Player Mentality – Punctual, positive, and ready to contribute to a high-performing team
- Driven to Improve – Constantly learning, refining, and testing new ideas to grow as a coach, trainer and practitioner
Certification
- NASM Certified Personal Trainer
- CPR/AED Certified
- Registered Yoga Teacher (200-Hour)
- 50-Hour Pranayama / Breathwork Teacher Training
- Stop the Bleed Certification
Workshops
- Human Animal Intensive, June 2025
- 2024 Nevada State Clinic (NSCA), November 2024
- Animal Flow Level 1 Workshop, June 2024
Timeline
Student
DAC Performance & Health
05.2025 - Current
Student
Ido Portal Method
10.2024 - 02.2025
Yoga Teacher
The Gravity Vault
02.2024 - 07.2024
Barista & Cashier
Starbucks
01.2023 - 04.2023
B.S. - Kinesiology
University of Nevada, Las Vegas
High School Diploma -
Paramus Catholic High School
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