Dedicated professional with extensive experience in strength and conditioning. Known for adaptability and strong communication skills, successfully implementing tailored training programs while collaborating with medical professionals to ensure optimal client results.
Work History
Strength and Conditioning Coach
6 Months
Self-employed | 02.2026 - Current
In-person programming and in-person training spanning high school athletes to 75+ year-old clients.
Working closely with medical professionals' recommendations and diagnoses to program an appropriate strength training regimen.
Strength and Conditioning Coach
5 Years 5 Months
SoheeFit Systems, LLC | 12.2020 - 05.2026
Developed individualized strength and conditioning programs for online clients worldwide and under a variety of circumstances.
Implemented injury prevention strategies to reduce risk among clients, including prenatal, postnatal, and post-surgery (musculoskeletal, etc.).
Assigned training programs and check-in forms to track progress and adjust training regimens.
Led Zoom calls to review goals and motivation among participants.
Personal Trainer
4 Months
University of South Florida Campus Recreation | 08.2020 - 12.2020
Designed personalized fitness programs to meet diverse client needs and goals.
Conducted individual and group training sessions, promoting safe exercise practices.
Monitored client progress, adjusting workout plans based on performance and feedback.
Educated clients on nutrition and wellness to enhance overall health outcomes.
Research Assistant
1 Year 4 Months
University of South Florida | 08.2019 - 12.2020
Conducted literature reviews to support ongoing research projects and enhance study design.
Assisted in data collection and analysis using statistical software to ensure research accuracy.
Coordinated research activities, scheduling meetings, and tracking project timelines for efficiency.
Developed documentation for protocols, ensuring compliance with institutional guidelines and standards.
Head of Surgical Scheduling
13 Years 1 Month
Alexander Orthopaedic Associates | 11.2007 - 12.2020
Hired in 2007 at the front desk, checking in and out patients.
Cross-trained in medical billing and medical assisting.
Self-motivated, with a strong sense of personal responsibility.
Worked effectively in fast-paced environments while handling a number of patient cases at the same time.
Skilled at working independently, but can also work collaboratively in a team environment.
Enjoys teaching and training any colleagues who need help.
Proven ability to learn quickly and adapt to new situations.
Education
Master of Science - Exercise Science - Health & Wellness
University of South Florida | Tampa, FL | 12-2020
Certification
-NSCA Certified Sports and Conditioning Specialist
-Pre- & Postnatal Certified Coach
-Menopause Certified Coach
-Binge Eating Essentials for Medical Professionals
Timeline
Strength and Conditioning Coach
Self-employed
02.2026 - CurrentRead More
Strength and Conditioning Coach
SoheeFit Systems, LLC
12.2020 - 05.2026Read More
Personal Trainer
University of South Florida Campus Recreation
08.2020 - 12.2020Read More
Research Assistant
University of South Florida
08.2019 - 12.2020Read More
Head of Surgical Scheduling
Alexander Orthopaedic Associates
11.2007 - 12.2020Read More
University of South Florida
Master of Science from Exercise Science - Health & Wellness
Assistant Director of Fitness/Strength/Strength and Conditioning Coach at Frostburg State UniversityAssistant Director of Fitness/Strength/Strength and Conditioning Coach at Frostburg State University
Substitute Teacher, Middle School Head Track Coach, High School Soccer Coach, High School Girls Strength and Conditioning Coach at Yakima Valley School DistrictsSubstitute Teacher, Middle School Head Track Coach, High School Soccer Coach, High School Girls Strength and Conditioning Coach at Yakima Valley School Districts
Strength and Conditioning Coach /Sports Performance Coach at Brookhaven AcademyStrength and Conditioning Coach /Sports Performance Coach at Brookhaven Academy
Swimming Coach/ Technique Analyst/Strength and Conditioning Coach at Personal Swim Coach / One on One / Collaborated on Sessions With ParentsSwimming Coach/ Technique Analyst/Strength and Conditioning Coach at Personal Swim Coach / One on One / Collaborated on Sessions With Parents
Assistant Football Coach/Strength and Conditioning Coach at Methodist University CollegeAssistant Football Coach/Strength and Conditioning Coach at Methodist University College