Summary
Overview
Work History
Education
Skills
Timeline
Generic
Nefertiti Thomas

Nefertiti Thomas

Baltimore,MD

Summary

Dynamic dance educator and fitness instructor with a proven track record at the Orange School of Performing Arts, exhale spa, and [solidcore]. Expert in ballet and modern dance, fostering self-confidence and technique in students. Adept at clear communication and injury prevention, leading to numerous accolades in competitions and enhanced client satisfaction through personalized fitness plans.

Overview

18
18
years of professional experience

Work History

Children's Yoga Teacher

Community of Academic Scholars
09.2024 - Current
  • Designed and implemented age-appropriate yoga curricula to enhance children's physical and emotional well-being.
  • Facilitated engaging yoga sessions, promoting mindfulness and relaxation techniques among diverse student groups.
  • Developed strong relationships with children, fostering a supportive environment for personal growth and self-expression.
  • Collaborated with parents to provide insights on child development and progress during yoga practice.
  • Enhanced children''s flexibility and strength by incorporating age-appropriate yoga poses in daily sessions.
  • Increased student engagement with creative and interactive yoga games and activities.

Dance Teacher

Orange School of Performing Arts
06.2022 - Current
  • Designed engaging lesson plans and choreography to introduce various dance styles and techniques (ballet, modern, lyrical, conditioning).
  • Assisted in organizing dance recitals and performances for student showcase opportunities.
  • Collaborated with colleagues to enhance curriculum and teaching methodologies.
  • Provided individualized feedback to students to improve their technique and performance skills.
  • Encouraged self-confidence in students by nurturing strong relationships through dance.
  • Adapted to various learning styles to effectively communicate educational materials to students.
  • Offered audition preparation assistance to advanced/ high school senior dancers.
  • Strengthened students' stage presence and performance skills with targeted coaching, leading to accolades and awards in local and regional dance competitions.

Fitness Instructor

MOVE With Nef
08.2009 - Current
  • Designed and implemented diverse fitness classes to enhance client engagement and satisfaction.
  • Demonstrated proper exercise techniques to ensure safety and effectiveness for participants.
  • Developed personalized fitness plans based on individual client goals and assessments.
  • Monitored participant progress, providing feedback to optimize performance and motivation.
  • Conducted health assessments to identify client needs and tailor workout regimens accordingly.
  • Educated clients on nutrition and wellness strategies to support overall health goals.
  • Created an inclusive environment for all participants by modifying exercises to accommodate varying skill levels and physical limitations.
  • Utilized social media and other marketing strategies to promote gym programs and services, attracting new clients and increasing revenue.
  • Partnered with local businesses to provide special discounts on gym memberships, encouraging community support through mutually beneficial relationships.
  • Managed [solidcore] Mount Vernon Location: Sought continuous community development opportunities through workshops related to health and wellness trends. Improved member retention through consistent monitoring of progress and providing regular feedback on performance. Maintained clean and organized workout environment/ equipment to enhance overall fitness experience.

Professional Dancer

Hubbard Street Dance Chicago II, Lyric Opera of Chicago, Lucky Plush Dance Company, Martha Graham Dance Company
09.2007 - 07.2017
  • Performed diverse repertoire in contemporary and classical dance works, showcasing versatility across multiple styles.
  • Collaborated with renowned choreographers (Robert Battle, Andrea Miller, Nacho Duato, Harrison McEldowney, Ohad Naharin, Alejandro Cerrudo, Doug Varone, etc) to develop and refine original pieces, contributing creative insights during rehearsals.
  • Mentored junior dancers, providing guidance on technique and performance quality to enhance overall company standards.
  • Led workshops to train emerging artists on advanced dance techniques, fostering skill development within the community.
  • Participated in rigorous dance training sessions to improve technique, flexibility, and strength for optimal performance outcomes.
  • Choreographed solo, duo, and group performances for contemporary dance company.
  • Taught dance classes to children and adults of different skill levels.
  • Performed in various dance styles, including classical ballet, contemporary ballet, jazz, Graham, and hip-hop, showcasing versatility as a professional dancer.

Education

B.F.A. - *Ballet, Jazz, Modern (Horton, Graham, Taylor)

Marymount Manhattan College
New York
05.2007

Skills

  • CPR certification

  • Ballet, Jazz, Lyrical, Modern dance instruction

  • Proficient in reading music, singing

  • 200 hr Yoga teacher certification

  • Barre teacher certification

  • Injury prevention & strength development

  • Competition experience

  • Clear communication

  • Mother of two (ages 6 & 7)

  • Patience and encouragement

Timeline

Children's Yoga Teacher

Community of Academic Scholars
09.2024 - Current

Dance Teacher

Orange School of Performing Arts
06.2022 - Current

Fitness Instructor

MOVE With Nef
08.2009 - Current

Professional Dancer

Hubbard Street Dance Chicago II, Lyric Opera of Chicago, Lucky Plush Dance Company, Martha Graham Dance Company
09.2007 - 07.2017

B.F.A. - *Ballet, Jazz, Modern (Horton, Graham, Taylor)

Marymount Manhattan College

Similar Profiles

CREATE PROFILE