Dedicated Group Fitness Instructor eager to contribute value to a client-focused team. Twenty plus years of nursing career lends understanding of anatomy and physiology as it relates to proper alignment and injury prevention. All classes taught incorporate cueing for proper body alignment, with instruction on breath technique that informs the client to breath in an anatomically congruous way. Experience in teaching individuals of various fitness levels, providing a positive experience for all students, in a safe and comfortable environment.
Yin Yoga
Mat Pilates
Silver Sneakers Senior Fitness
Forever Well Senior Fitness
Cardio Combination Fitness
* 200 hour Hatha and Flow Yoga Certification
* 45 hour Yin Yoga Certification
* Mat Pilates Certification
* Yoga Nidra/Guided Meditation Certification
* White Belt NIA Dance/Cardio Dance Certification
* Silver Sneakers Certification
* IBBFA Barre Essentials Certification