Nicholas Pellerin
North Fort Myers,FL
Summary
As a self-employed Online Personal Fitness Coach, Nutritionist, and Trainer, I excel in nutrition guidance and client motivation, significantly enhancing body composition and fitness levels. Leveraging skills like strength training and lifestyle coaching, I've developed personalized, effective programs, fostering client progress and satisfaction through innovative fitness and nutritional strategies.
Overview
2
2
years of professional experience
Work History
Online Personal Fitness Coach/Online Person Trainer/Nutritionist
Self-employeed
North Fort Myers, FL
01.2023 - Current
- Recommended dietary changes based on specific health requirements or goals set by the client.
- Kept up-to-date records of each client's progress in an organized manner.
- Gave dietary and nutritional recommendations to help clients maintain optimal physiques.
- Fostered positive relationships with clients to encourage continual engagement and motivation.
- Helped clients utilize fitness equipment properly using verbal instructions and demonstrations.
- Educated clients on the importance of rest days, recovery techniques, and stretching.
- Provided nutritional advice and created diet plans to complement fitness regimens.
- Researched new trends in fitness technology as well as nutritional supplements that can benefit client's overall health and wellbeing.
- Developed customized fitness plans for clients to help them reach their goals.
- Coached and encouraged participants during exercises and routines.
- Stayed up-to-date regarding latest fitness trends and routines.
- Instructed clients on the use of fitness equipment and machinery, ensuring safety and proper technique.
- Explained and taught proper use of weights, exercise bands and other fitness equipment.
- Created comprehensive exercise plans according to client needs and capabilities.
- Utilized fitness software and apps to track client progress and schedule sessions.
- Assessed individual needs of each client in order to create personalized workout routines tailored specifically for them.
- Motivated clients to stay committed to preset fitness goals.
- Utilized a variety of fitness equipment and techniques to keep workouts engaging and effective.
- Gave advice about how best to incorporate physical activity into daily life.
- Kept track of client fitness goals, progress and personal records.
- Developed personalized workout plans based on individual client assessments and goals.
- Modified exercise plans and routines based on client responses and success.
- Conducted client assessments to determine fitness goals.
- Conducted weekly one-on-one consultations with clients to review progress and adjust plans accordingly.
- Coached individuals and groups regarding successful exercise strategies and making healthy lifestyle choices.
Education
Bachelor of Science - Healthy Life Style Coaching
Florida Gulf Coast University
Fort Myers, FL05-2023
Skills
- Performance enhancement
- Body composition analysis
- Goal setting
- Posture correction
- Pre and postnatal fitness
- Strength training
- Nutrition guidance
- Client motivation
- Exercise programming
- Lifestyle coaching
- Strength and conditioning
- Form assessment
- Powerlifting techniques
- Active recovery techniques
- Nutrition and weight loss management
- Personal training
- Bodyweight training
- Fitness assessments
- Nutrition coaching
- Weight management
- Supplement guidance
Timeline
Online Personal Fitness Coach/Online Person Trainer/Nutritionist
Self-employeed
01.2023 - Current
Bachelor of Science - Healthy Life Style Coaching
Florida Gulf Coast University
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