NICOLE J. GRABS
Peoria,AZ
Summary
Exercise physiologist and fitness professional with 30+ years of experience specializing in post-rehabilitation exercise, healthy aging, and medically-informed fitness programming. Extensive work with older adults and clients transitioning from physical therapy following stroke, joint replacement, orthopedic injury, and neurological conditions including multiple sclerosis. Provides in-home and virtual (Zoom) training nationwide focused on safe progression, functional recovery, balance, and independence.
Overview
31
31
years of professional experience
1
1
Certification
Work History
Post-Rehabilitation Exercise Specialist
Destination Fitness
01.2006 - Current
- Deliver in-home exercise programming for clients transitioning from physical and occupational therapy.
- Progress rehab goals for stroke, orthopedic surgery, injury recovery, and neurological conditions including multiple sclerosis.
- Focus on mobility, balance, fall prevention, and independent living skills.
- Communicate with caregivers and healthcare providers to support safe progression and continuity of care.
Personal Trainer and Owner
Innovative Fitness Solutions, LLC
01.2006 - Current
- Operate private in-home and virtual training practice serving clients nationwide.
- Design safe, progressive programs for older adults and post-rehab clients.
- Conduct in-home and Zoom sessions focused on strength, balance, and mobility.
- Maintain a long-term client base (15-20 clients) through individualized programming and continuity of care.
Fitness Director / Director of Personal Training
Continental Athletic Club
01.1996 - 01.2006
- Managed fitness operations, staff, and personal training services.
- Recruited, trained, and supervised fitness professionals.
- Developed corporate wellness programming and managed department budget.
- Oversaw group exercise programming and staff continuing education.
Education
B.S. - Exercise Physiology
Western Illinois University
1996
Skills
Post-Rehabilitation Exercise Progression • Transition from Physical Therapy to Independent Exercise • Post-Discharge Programming • Continuity of Care • Senior & Geriatric Training • Balance & Fall Prevention • Stroke & Neurological Rehab Support • Orthopedic Recovery (Knee, Hip, Shoulder) • Multiple Sclerosis Training • Functional Strength & Mobility • Gait & Balance Training • Exercise Physiology • Clinical Exercise Assessment • Program Design • Collaboration with Healthcare Providers • In-Home & Virtual Training (Zoom)
Certification
- NASM Certified Personal Trainer (CPT)
- CPR/AED Certified
Timeline
Post-Rehabilitation Exercise Specialist
Destination Fitness
01.2006 - Current
Personal Trainer and Owner
Innovative Fitness Solutions, LLC
01.2006 - Current
Fitness Director / Director of Personal Training
Continental Athletic Club
01.1996 - 01.2006
B.S. - Exercise Physiology
Western Illinois University