Nkululeko Mbambo
Boksburg,South Africa
Summary
I'm Certified Personal Trainer offers 10 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise. Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals. Organized fitness leader develops individualized client programs and engaging classes for diverse skill levels. Guides clients in strength training techniques to improve cardiovascular health. Detail-oriented team player with strong organizational skills. Ability to handle multiple projects simultaneously with a high degree of accuracy. Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals. To seek and maintain full-time position that offers professional challenges utilizing interpersonal skills, excellent time management and problem-solving skills.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Personal Trainer
OneSpaWorld
04.2025 - 01.2026
- Conducted one-on-one training sessions, ensuring proper technique and safety protocols.
- Educated clients on nutrition and wellness practices to support overall health objectives.
- Designed personalized fitness programs tailored to clients' goals and health conditions.
- Led workshops on fitness trends and best practices, enhancing team knowledge and service offerings.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Increased client retention through consistent communication, motivation, and support.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
Personal Trainer
OneSpaWorld
06.2023 - 03.2024
- Designed specific workout systems for individual clients based on performance ability.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Developed customized fitness plans for wide range of clients to expand services.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed specialized programs for athletes of all levels to reach competition goals.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Assisted with marketing and promoting of classes and services.
- Provided emergency first aid and CPR as needed.
- Collaborated with other fitness professionals to develop and implement new programs.
- Counseled participants on nutrition to help reach fitness goals.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Led aerobics, yoga, core strength and kickboxing classes.
- Demonstrated proper form and technique to prevent injury.
- Motivated participants through one-on-one instruction and positive feedback.
- Used music to motivate and energize classes.
- Implemented new and creative exercise routines to keep participants motivated.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Promoted fitness classes to boost gym attendance.
- Educated participants on proper nutrition and healthy lifestyle habits.
Personal Trainer
OneSpaWorld
06.2022 - 03.2023
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Designed specific workout systems for individual clients based on performance ability.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Developed specialized programs for athletes of all levels to reach competition goals.
- Assisted clients with personal fitness goals through realistic objectives.
- Developed customized fitness plans for wide range of clients to expand services.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Implemented new and creative exercise routines to keep participants motivated.
- Utilized effective record-keeping system for tracking customer information.
- Counseled participants on nutrition to help reach fitness goals.
- Adapted classes to meet needs of participants with varying fitness levels.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Collaborated with other fitness professionals to develop and implement new programs.
- Motivated participants through one-on-one instruction and positive feedback.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Encouraged participants to stay motivated and reach fitness goals.
- Led aerobics, yoga, core strength and kickboxing classes.
- Promoted fitness classes to boost gym attendance.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Assisted with marketing and promoting of classes and services.
- Promoted safe and inclusive environment for club clients and members.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics
- Explained exercise modifications and contraindicated movements to participants with history of injury
- Trained clients during strength training, cardio vascular exercise, and stretching
- Designed specific workout systems for individual clients based on performance ability
- Educated participants on proper nutrition and healthy lifestyle habits
- Encouraged participants to stay motivated and reach fitness goals
- Created comprehensive fitness programs tailored to needs and goals of each individual
- Assisted with marketing and promoting of classes and services
- Counseled participants on nutrition to help reach fitness goals
- Utilized effective record-keeping system for tracking customer information
- Led aerobics, yoga, core strength and kickboxing classes
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels
- Used music to motivate and energize classes
- Motivated participants through one-on-one instruction and positive feedback
- Collaborated with other fitness professionals to develop and implement new programs
- Implemented new and creative exercise routines to keep participants motivated
- Adapted classes to meet needs of participants with varying fitness levels
- Developed and implemented fitness assessment system to evaluate progress of participants
- Promoted safe and inclusive environment for club clients and members
- Assisted individuals in setting achievable fitness goals, monitoring progress for success
- Demonstrated proper form and technique to prevent injury
- Promoted fitness classes to boost gym attendance
- Set up and broke down equipment before and after classes
- Developed customized fitness plans for wide range of clients to expand services
- Assisted clients with personal fitness goals through realistic objectives
- Maintained up-to-date knowledge of fitness training methods to inform approach
- Demonstrated proper technique for exercises to avoid injuries
- Motivated clients to stay on track with fitness goals with positive and friendly approach
- Developed healthy eating meal plans for clients to provide holistic approach
- Educated clients on importance of proper nutrition to reach fitness objectives
- Developed specialized programs for athletes of all levels to reach competition goals
- Developed and implemented creative exercise programs to keep clients engaged and motivated
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results
Personal Trainer
OneSpaWorld
08.2021 - 05.2022
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Designed specific workout systems for individual clients based on performance ability.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Developed specialized programs for athletes of all levels to reach competition goals.
- Assisted clients with personal fitness goals through realistic objectives.
- Developed customized fitness plans for wide range of clients to expand services.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Implemented new and creative exercise routines to keep participants motivated.
- Assisted with marketing and promoting of classes and services.
- Used music to motivate and energize classes.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Collaborated with other fitness professionals to develop and implement new programs.
- Led aerobics, yoga, core strength and kickboxing classes.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Motivated participants through one-on-one instruction and positive feedback.
- Promoted fitness classes to boost gym attendance.
- Provided emergency first aid and CPR as needed.
- Trained clients during strength training, cardio vascular exercise, and stretching
- Explained exercise modifications and contraindicated movements to participants with history of injury
- Designed specific workout systems for individual clients based on performance ability
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics
- Developed and implemented creative exercise programs to keep clients engaged and motivated
- Developed specialized programs for athletes of all levels to reach competition goals
- Educated clients on importance of proper nutrition to reach fitness objectives
- Developed healthy eating meal plans for clients to provide holistic approach
- Motivated clients to stay on track with fitness goals with positive and friendly approach
- Demonstrated proper technique for exercises to avoid injuries
- Maintained up-to-date knowledge of fitness training methods to inform approach
- Assisted clients with personal fitness goals through realistic objectives
- Developed customized fitness plans for wide range of clients to expand services
- Set up and broke down equipment before and after classes
- Promoted fitness classes to boost gym attendance
- Demonstrated proper form and technique to prevent injury
- Assisted individuals in setting achievable fitness goals, monitoring progress for success
- Promoted safe and inclusive environment for club clients and members
- Developed and implemented fitness assessment system to evaluate progress of participants
- Adapted classes to meet needs of participants with varying fitness levels
- Implemented new and creative exercise routines to keep participants motivated
- Created comprehensive fitness programs tailored to needs and goals of each individual
- Encouraged participants to stay motivated and reach fitness goals
- Educated participants on proper nutrition and healthy lifestyle habits
- Assisted with marketing and promoting of classes and services
- Counseled participants on nutrition to help reach fitness goals
- Utilized effective record-keeping system for tracking customer information
- Led aerobics, yoga, core strength and kickboxing classes
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels
- Used music to motivate and energize classes
- Provided emergency first aid and CPR as needed
- Motivated participants through one-on-one instruction and positive feedback
- Collaborated with other fitness professionals to develop and implement new programs
Personal Trainer
OneSpaWorld
08.2019 - 03.2020
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Designed specific workout systems for individual clients based on performance ability.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Assisted clients with personal fitness goals through realistic objectives.
- Developed customized fitness plans for wide range of clients to expand services.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Counseled participants on nutrition to help reach fitness goals.
- Adapted classes to meet needs of participants with varying fitness levels.
- Collaborated with other fitness professionals to develop and implement new programs.
- Set up and broke down equipment before and after classes.
- Promoted fitness classes to boost gym attendance.
- Assisted with marketing and promoting of classes and services.
- Used music to motivate and energize classes.
- Promoted safe and inclusive environment for club clients and members.
- Trained clients during strength training, cardio vascular exercise, and stretching
- Explained exercise modifications and contraindicated movements to participants with history of injury
- Designed specific workout systems for individual clients based on performance ability
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics
- Developed and implemented creative exercise programs to keep clients engaged and motivated
- Developed specialized programs for athletes of all levels to reach competition goals
- Educated clients on importance of proper nutrition to reach fitness objectives
- Developed healthy eating meal plans for clients to provide holistic approach
- Motivated clients to stay on track with fitness goals with positive and friendly approach
- Demonstrated proper technique for exercises to avoid injuries
- Maintained up-to-date knowledge of fitness training methods to inform approach
- Assisted clients with personal fitness goals through realistic objectives
- Developed customized fitness plans for wide range of clients to expand services
- Set up and broke down equipment before and after classes
- Promoted fitness classes to boost gym attendance
- Demonstrated proper form and technique to prevent injury
- Assisted individuals in setting achievable fitness goals, monitoring progress for success
- Promoted safe and inclusive environment for club clients and members
- Developed and implemented fitness assessment system to evaluate progress of participants
- Adapted classes to meet needs of participants with varying fitness levels
- Implemented new and creative exercise routines to keep participants motivated
- Created comprehensive fitness programs tailored to needs and goals of each individual
- Encouraged participants to stay motivated and reach fitness goals
- Educated participants on proper nutrition and healthy lifestyle habits
- Assisted with marketing and promoting of classes and services
- Counseled participants on nutrition to help reach fitness goals
- Utilized effective record-keeping system for tracking customer information
- Led aerobics, yoga, core strength and kickboxing classes
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels
- Used music to motivate and energize classes
- Provided emergency first aid and CPR as needed
- Motivated participants through one-on-one instruction and positive feedback
- Collaborated with other fitness professionals to develop and implement new programs
Personal Trainer
Virgin Active
03.2018 - 05.2019
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Designed specific workout systems for individual clients based on performance ability.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Developed specialized programs for athletes of all levels to reach competition goals.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Demonstrated proper technique for exercises to avoid injuries.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Developed customized fitness plans for wide range of clients to expand services.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Promoted safe and inclusive environment for club clients and members.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results
- Trained clients during strength training, cardio vascular exercise, and stretching
- Designed specific workout systems for individual clients based on performance ability
- Explained exercise modifications and contraindicated movements to participants with history of injury
- Maintained up-to-date knowledge of fitness training methods to inform approach
- Demonstrated proper technique for exercises to avoid injuries
- Developed and implemented creative exercise programs to keep clients engaged and motivated
Education
High School Diploma -
Silindokuhle Secondary School
National Certificate - Personal Training
Trifocus Fitness Academy
Diploma Sport Nutrition - Food And Nutrition
Trifocus Fitness Academy
Specialized Nutrition Certificate - Food And Nutrition
Trifocus Fitness Academy
Skills
- Ul>
- Fitness instruction
- P>Health and wellness
- P>Exercise program design
- P>Personal training and coaching
- P>Group and individual instruction
- P>Activity Planning
- P>Motivational
- P>Passion for fitness
- P>Good Telephone Etiquette
- Exercise program design
- Motivational coaching
- Personal training and coaching
- Fitness program development
- Health and wellness
- Client coaching
- Weight management strategies
- Youth fitness training
- Program design
- Nutrition and weight loss management
- Passion for fitness
- Strength training
Languages
English
IsiZulu
Certification
CPT - Certified Personal Trainer
Sports Nutrition
Specialized Nutrition
Languages
English
IsiZulu
Gender
Male
I.D Number
8507065653087
Hobbies
Watching Movies
Playing Games
Personal Information
Title: Personal Trainer
Languages
English
Professional Working
Timeline
Personal Trainer
OneSpaWorld
04.2025 - 01.2026
Personal Trainer
OneSpaWorld
06.2023 - 03.2024
Personal Trainer
OneSpaWorld
06.2022 - 03.2023
Personal Trainer
OneSpaWorld
08.2021 - 05.2022
Personal Trainer
OneSpaWorld
08.2019 - 03.2020
Personal Trainer
Virgin Active
03.2018 - 05.2019
National Certificate - Personal Training
Trifocus Fitness Academy
Diploma Sport Nutrition - Food And Nutrition
Trifocus Fitness Academy
Specialized Nutrition Certificate - Food And Nutrition
Trifocus Fitness Academy
High School Diploma -
Silindokuhle Secondary School
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