Noah Livesay
Canonsburg,Pennsylvania
Summary
I am a Enthusiastic Fitness Instructor guiding clients in safe and appropriate exercises for individual levels of fitness and physical abilities. Demonstrates and promotes knowledge of warm-up, aerobic exercise, flexibility and cool down. I am also a Diligent College Student focused on Health Science and dedication to prompt project completion and continual adaptation. Team-oriented collaborator with reliability and focus on equitable task distribution through group projects and motivation to accomplish mutually held goals.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Fitness Coach
Fierii Fitness
Canonsburg, PA
01.2024 - Current
- Provided one-on-one and group fitness instruction to individuals of all ages and abilities.
- Developed customized workout plans tailored to clients' needs, goals, and physical capabilities.
- Monitored client progress and provided feedback to ensure desired results were achieved.
- Provided nutritional advice to clients based on their individual health goals.
- Motivated clients by setting realistic expectations regarding physical performance.
- Coached individuals and groups regarding successful exercise strategies and making healthy lifestyle choices.
- Worked with clients to set goals and track individual fitness progress and changes.
Coach
Canon Mcmillan Football
Canonsburg, PA
04.2023 - 08.2023
- Provided guidance to participants in order to help them develop their skills and achieve desired goals.
- Organized and implemented training sessions, drills and exercises to improve technique, agility and strength.
- Created individualized plans and monitored progress of athletes towards set objectives.
- Assessed physical condition of athletes to determine readiness for competition.
- Mentored team members in order to build confidence and foster a supportive environment.
- Developed and implemented rigorous practice routines to enhance player skills and promote teamwork.
- Educated athletes in rules, strategies, sportsmanship and performance principles.
Kitchen Hand
Sams Pizza
Canonsburg, PA
11.2021 - 08.2023
- Stocked shelves with food supplies, such as canned goods and dry ingredients.
- Disposed of garbage according to health regulations.
- Peeled and cut fruit and vegetables to prepare for cooking or serving.
- Washed and sanitized plates using industrial dishwashers according to manufacturer instructions.
- Cleaned and sterilized dishes, countertops and utensils to prevent bacteria growth.
- Cut or sliced meat, poultry and seafood to prepare for cooking.
Education
Bachelor of Science - Health Science
Pennwest California
California, PA05-2027
Skills
- Progress Monitoring
- Weight Management
- Exercise Programming
- Personal Training
- Goal Setting
- Strength Coaching
- Team Training
- Ingredient Preparation
- Kitchen Organization
- Food Preparation
- Supply Restocking
Affiliations
- Play football In the NCAA
Accomplishments
- Deans List
- Capitan of team in highschool
Certification
- NASM personal trainer
- NASM sports performance
- All clearances to work with children
Languages
Latin
Limited
References
References available upon request.
Timeline
Fitness Coach
Fierii Fitness
01.2024 - Current
Coach
Canon Mcmillan Football
04.2023 - 08.2023
Kitchen Hand
Sams Pizza
11.2021 - 08.2023
Bachelor of Science - Health Science
Pennwest California
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