Summary
Work History
Education
Skills
Timeline
Generic

Obadiah Dykes

Woodbridge

Summary

Enthusiastic Fitness Coach with a decade of training experience eager to help individuals of all fitness and skill levels improve overall well-being with effective exercise strategies. My coaching ranges from intense CrossFit sessions to targeted strength training, heart-pounding cardio, endurance-building routines, core-strengthening exercises, invigorating boxing workouts, and even dynamic step-based exercises. This diverse approach not only keeps the sessions exciting but also caters to various fitness preferences and levels. I believe in making fitness enjoyable and effective for everyone that I train.

Work History

Personal Trainer

Groove Theory Fitness
01.2024 - Current
  • Design specific workout systems for 30 individual clients based on performance ability.
  • Provide clients with safe reasonable exercise to perform at home or at the gym.
  • rain clients on variety of strength training, cardiovascular exercises and stretching techniques.
  • Educate clients on proper exercise techniques, reducing risk of injury during workouts.
  • Foster a positive workout environment with upbeat energy and professional demeanor.

Fitness Coach

Weequahic High School
  • Assisted coaching staff with the development of individualized and group strength/fitness goals and the programs to accomplish these stated goals.
  • Implemented and maintained said programs as well as periodic monitoring and improving of programs.
  • Designed and implemented programs for individual players/groups.
  • Monitored and tested player fitness levels, reporting results to coaching staff.

Education

Bachelor of Science - Sports Management

Tiffin University
Tiffin, OH

Associate of Science - General Studies

Erie Community College
Buffalo, NY

Skills

  • Fitness instruction
  • Health and wellness
  • Exercise program design
  • Coaching
  • Knowledge of human anatomy
  • Nutrition principles
  • Weight management
  • Healthy living role model

Timeline

Personal Trainer

Groove Theory Fitness
01.2024 - Current

Fitness Coach

Weequahic High School

Bachelor of Science - Sports Management

Tiffin University

Associate of Science - General Studies

Erie Community College

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Obadiah Dykes