Summary
Overview
Work History
Education
Skills
Timeline
Generic
PAIGE COPELAND

PAIGE COPELAND

Salem,OR

Summary

Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating on injury prevention.

Overview

8
8
years of professional experience

Work History

Exercise Specialist

Therapeutic Associates
03.2022 - Current
  • Established safe, productive and encouraging workout environment.
  • Assessed fitness levels before and after completion of individualized exercise programs, implementing changes to expedite results.
  • Coached and demonstrated proper exercise techniques, achieving commendations for motivational approach to fitness.
  • Demonstrated & instructed proper technique for exercises to strengthen muscles, improve flexibility, and reduce pain.
  • Adhered strictly to HIPAA regulations while maintaining confidentiality of all medical records.
  • Monitored vital signs during treatment sessions to ensure safety of the patient.
  • Provided educational information about physical therapy and physical therapists, injury prevention, ergonomics, and ways to promote health.
  • Administered manual exercises, massage and traction to help relieve pain, and increase patient strength.
  • Managed and prepped accurate documentation of all treatments provided including assessments, interventions, discharge planning notes and follow-up evaluations.
  • Implemented therapeutic modalities such as electrical stimulation, ultrasound, and hot and cold packs to reduce pain levels.
  • Utilized advanced knowledge of anatomy, physiology, and biomechanics to assess patient mobility issues.
  • Planned, prepare, or carried out individually designed programs of physical treatment to maintain, improve, or restore physical functioning, alleviate pain, or prevent physical dysfunction in patients.
  • Demonstrated ability to manage multiple tasks while remaining adaptable and flexible.

Front Desk

Physiq Fitness
05.2019 - 06.2022
  • Worked at the front desk where I had to adapt to many different scenarios quickly, such as member problems and complaints, crafting nutritious smoothies, selling and signing people up for memberships, selling and scheduling fitness consultations, and selling and signing members up for our daycare
  • Other responsibilities of a front desk worker included working in the daycare, keeping all equipment surgically clean, and providingexcellentt customer service and member experience.

Operations Team Lead

Physiq Fitness
11.2020 - 08.2021
  • The OTL position oversaw and built the welcome desk team to create an amazing and everlasting team and member experience
  • Job requirements include, but are not limited to: creating a uniquely exceptional experience in which members can feel at home in our community, maintaining surgical cleanliness throughout the gym, assisting members with a variety of customer service scenarios, crafting nutritious smoothies, fostering a fun and friendly environment in our kid’s club, and general gym maintenance.

Customer Service Manager

Walmart
09.2018 - 05.2019
  • Responsible for running the whole front area of the store, problem solve by analyzing a situation and finding a solution, back up cashier in busy times, handle large amounts of money from the tills, kept all areas clean, sanitary, and tidy, was available to assist all customers and employees as needed.

Cashier

Walmart
09.2017 - 09.2018
  • Rung up customer merchandise as a cashier, worked and managed at times the service desk providing customer service and problem solving, was responsible to keep all areas clean, sanitary, and tidy.

child care

Nanny
06.2015 - 08.2017
  • Housekeeping, and meal prep services for two children on school breaks and summer vacation.

Education

Bachelors - Psychology, Minor in Sports Education

Western Oregon University
12.2022

Skills

  • Ability to Multitask
  • Communication skills
  • Breathing Techniques
  • Customized Workout Plans
  • Effective Time Management
  • Fast Learner
  • Adaptability
  • Ability to Work Under Pressure
  • Detail Oriented
  • Microsoft Office
  • Excellent Communication Skills

Timeline

Exercise Specialist

Therapeutic Associates
03.2022 - Current

Operations Team Lead

Physiq Fitness
11.2020 - 08.2021

Front Desk

Physiq Fitness
05.2019 - 06.2022

Customer Service Manager

Walmart
09.2018 - 05.2019

Cashier

Walmart
09.2017 - 09.2018

child care

Nanny
06.2015 - 08.2017

Bachelors - Psychology, Minor in Sports Education

Western Oregon University

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PAIGE COPELAND