Paul Brock
St Louis,MO
Summary
Entry Level Conditioning Coach with 140 internship hours. Looking to grow in knowledge and experience working with diverse clients, including athletes. High-energy and motivational trainer focused on addressing individual needs. Skilled in planning, presentation and implementation of customized conditioning programs.
Overview
6
6
years of professional experience
Work History
Childcare Assistant
Elite Sports Clubs
09.2023 - Current
- Enhanced children''s social skills by organizing group activities and fostering positive interactions.
- Boosted children''s cognitive development with age-appropriate educational games and activities.
- Ensured a safe and nurturing environment by maintaining clean and organized spaces for daily use.
- Implemented creative learning strategies to engage children and promote their intellectual growth.
Server
Fitz's Rootbeer Resturant
06.2021 - Current
- Enhanced customer satisfaction by promptly attending to their needs and providing personalized service.
- Maximized table turnover rate by efficiently managing reservations and seating arrangements.
- Increased sales with upselling techniques and thorough knowledge of menu items, specials, and promotions.
- Maintained a clean and orderly dining area for an enjoyable guest experience.
- Assisted in training new hires, providing guidance on restaurant standards and best practices.
School Custodian
Concordia University Wisconsin
08.2020 - Current
- Enhanced school cleanliness by performing daily custodial tasks such as sweeping, mopping, and vacuuming.
- Reduced maintenance costs by routinely inspecting and maintaining cleaning equipment for optimal performance.
- Promoted a healthy learning environment by disinfecting classrooms, restrooms, and common areas on a consistent schedule.
- Contributed to school safety by promptly addressing and resolving potential hazards in hallways, stairwells, and entryways.
Package Handler/Loader and Unloader
Fed Ex Ground
05.2020 - 08.2020
- Improved package handling efficiency by implementing proper sorting and organizing techniques.
- Reduced damage rates for packages through careful handling and adherence to safety protocols.
- Streamlined workflow by coordinating with team members on efficient loading and unloading procedures.
- Enhanced customer satisfaction by ensuring timely delivery of packages through efficient processing methods.
Office Assistant/ Custodian
Ascension Lutheran Church
11.2017 - 07.2020
- Enhanced office efficiency by managing schedules, organizing files, and maintaining a clean workspace.
- Increased customer satisfaction by providing professional and courteous front desk support.
- Facilitated smooth operations by efficiently handling incoming mail, phone calls, and visitor inquiries.
- Ensured timely completion of projects by coordinating resources across multiple teams effectively.
- Welcomed office visitors and alerted staff to arrivals of scheduled appointments.
Education
Bachelor of Science - Exercise Physiology
Concordia University Wisconsin
Mequon, WI05.2024
High School Diploma -
Lutheran High School South
St Louis, MO05.2020
Skills
- Core Stability Training
- Training Equipment Proficiency
- Cardiovascular Conditioning
- Nutritional Guidance Knowledge
- Strength Training Expertise
- Olympic Lifting Techniques
- Exercise Progression Planning
- Flexibility and Mobility Training
- Sport-Specific Conditioning
- Recovery and Regeneration Techniques
- Power Development Methods
- Athlete Performance Monitoring
- Speed and Agility Development
Timeline
Childcare Assistant
Elite Sports Clubs
09.2023 - Current
Server
Fitz's Rootbeer Resturant
06.2021 - Current
School Custodian
Concordia University Wisconsin
08.2020 - Current
Package Handler/Loader and Unloader
Fed Ex Ground
05.2020 - 08.2020
Office Assistant/ Custodian
Ascension Lutheran Church
11.2017 - 07.2020
Bachelor of Science - Exercise Physiology
Concordia University Wisconsin
High School Diploma -
Lutheran High School South
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