Paul Heffern

Personal Trainer /Lead Front Desk Receptionist

High Altitude Fitness

Incline Village

12.1994 - Current

Designed personalized fitness programs for diverse client needs and goals.
Conducted one-on-one training sessions to promote proper exercise techniques.
Led group fitness classes to enhance community engagement and motivation.
Assessed client progress through regular evaluations and feedback sessions.
Educated clients on nutrition and healthy lifestyle choices for overall wellness.
Maintained a clean and safe training environment for all participants.
Provided ongoing support and encouragement to motivate clients towards their goals.
Motivated clients to reach their personal best by providing positive reinforcement.
Scheduled appointments with clients and communicated effectively with them via phone or email.
Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
Built and established relationships with members and guests to help in pursuit of fitness goals.
Maintained records of client's performance data such as weight loss, muscle gain.
Provided instructions in proper form, technique, and safety when performing exercises.
Researched new training methods, trends, and equipment to stay up-to-date on industry standards.
Demonstrated safe and proper exercise techniques to clients.
Educated clients about the benefits of regular exercise and healthy eating habits.
Led, instructed and motivated individuals during cardiovascular exercise, strength training, and stretching activities.
Suggested exercise modifications to individual clients to avoid strain and injury.
Inspected equipment regularly to ensure it is safe and functioning properly.
Set up equipment and weights for use by class participants.
Monitored class participants for appropriate techniques to prevent injuries.
Enforced safety rules and procedures to minimize injuries.
Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
Demonstrated proper breathing techniques and meditation exercises.
Addressed customer concerns promptly to maintain a positive gym environment.
Monitored security cameras at entrance points of building to ensure safety of guests.