Paul Lizarraga Perona
Chesapeake,VA
Summary
Motivated Fitness Instructor accomplished in helping clients at all fitness levels get into shape and achieve goals. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Online Fitness Coach
Cross FitClub Perú
03.2020 - 02.2022
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Cultivated positive relationships with participants by interacting with group during fitness classes.
- Educated clients on effective ways to exercise while on business travel, at home and on vacation.
- Promoted total wellbeing by encouraging students to improve nutrition, weight control and lifestyle.
Head Coach
Fitness & Nutrition Magdalena
03.2019 - 03.2020
- Increased overall team proficiency by using educational drills and activities.
- Mentored beginner players to foster sense of healthy competition and confidence prior to focusing on skill-building.
- Developed team strategy based on knowledge of fundamentals, team member skills and competition statistics.
- Motivated athletes to become stronger, more agile and more effective through training habits and proper nutrition.
Cross Trainer
Self-employeed
12.2017 - 12.2018
- Trained clients during strength training, cardio vascular exercise and stretching.
- Established classes to effectively match skill and learning levels of all participants.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Promoted total wellbeing by encouraging students to improve nutrition, weight control and lifestyle.
- Managed group fitness classes of up to 12 members.
Boot Camp Instructor
Cross FitClub Perú
07.2017 - 11.2017
- Established classes to effectively match skill and learning levels of all participants.
- Enhanced client experience by maintaining motivational and supportive culture.
- Managed group fitness classes of up to 15 members.
- Provided guidance and inspiration to class members and recommended additional fitness resources.
- Recruited club members for group classes and challenge groups.
Personal Trainer
Self-employeed
04.2017 - 06.2017
- Designed specific workout systems for individual clients based on performance ability.
- Trained clients during strength training, cardio vascular exercise and stretching.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Educated club members about relationship between nutrition and fitness.
Head Coach
Cross FitClub Perú
01.2017 - 04.2017
- Increased overall team proficiency by using educational drills and activities.
- Prepared athletes for special competitions and tournaments.
- Developed team strategy based on knowledge of fundamentals, team member skills and competition statistics.
- Evaluated individual knowledge, skills and strengths and assigned team positions to maximize talent areas.
- Promoted stretching, mobility work and proper form to help athletes safely build strength.
Group Fitness Coach
Cross FitClub Perú
01.2016 - 12.2016
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Cultivated positive relationships with participants by interacting with group during fitness classes.
- Instructed gym members about correct use of weight resistance and cardiovascular equipment.
Education
Fitness Coach
Escuela De Coaches Deportivos
07.2022
Functional Hypertrophy
Academia De Coaches
12.2021
Mobility
Academia De Coaches
12.2021
Cross Training And Hypertrophy
Jaguar Academy
10.2021
Functional Trainer
D´Fitness
Lima Perú01.2020
High School Diploma -
Cascade High School
Everett, WA11.2011
Skills
- Social Media Platforms
- Flexibility Exercises
- CPR Certified
- Individualized Training Programs
- Small and Large Group Instruction
- Passion for Health and Fitness
- Building Muscle
- Lifestyle and Nutrition Guidance
- Weight Control Guidance
- Workout Improvement Techniques
- Fitness Program Design
- Leadership and Coaching
Certification
- CPT - Certified Personal Trainer
- CSCS - Certified Strength and Conditioning Specialist
- CGFI - Certified Group Fitness Instructor
Contact Sports
Amateur Boxer
Amateur Muay Thai
Languages
Spanish
Native or Bilingual
English
Professional Working
Timeline
Online Fitness Coach
Cross FitClub Perú
03.2020 - 02.2022
Head Coach
Fitness & Nutrition Magdalena
03.2019 - 03.2020
Cross Trainer
Self-employeed
12.2017 - 12.2018
Boot Camp Instructor
Cross FitClub Perú
07.2017 - 11.2017
Personal Trainer
Self-employeed
04.2017 - 06.2017
Head Coach
Cross FitClub Perú
01.2017 - 04.2017
Group Fitness Coach
Cross FitClub Perú
01.2016 - 12.2016
Fitness Coach
Escuela De Coaches Deportivos
Functional Hypertrophy
Academia De Coaches
Mobility
Academia De Coaches
Cross Training And Hypertrophy
Jaguar Academy
Functional Trainer
D´Fitness
High School Diploma -
Cascade High School
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