Summary
Overview
Work History
Education
Skills
Languages
Timeline
Generic

Paula Driver

Frisco

Summary

Results-oriented fitness professional with a passion for designing programs that promote efficiency and allow clients to improve strength, increase stamina, and embrace a healthier lifestyle. Guide and motivate clients through safe and productive workouts, and create a comfortable environment where personal fitness goals are understood and accomplished. Proven customer service experience, specializing in diligence and leadership, combined with formal training in health and fitness.

Overview

6
6
years of professional experience

Work History

Independent Personal Trainer

Independent Personal Trainer
Frisco
08.2023 - Current
  • Specialize in age-friendly strength, balance, and mobility programs for older adults, tailoring progressions around joint health and fall-prevention
  • Create back-smart training plans for clients with mild back pain, emphasizing core stability, hip-hinge mechanics, and safe movement modifications
  • Lead high-energy sessions for deconditioned beginners, driving rapid gains in cardio capacity and strength while maintaining precise form and clear milestones

Elite Personal Trainer

Crunch CR Fitness
Frisco
01.2022 - 07.2023
  • Created personalized training programs that addressed specific individual fitness goals, weight loss, health issues, and injury rehabilitation
  • Advised clients and explained efficient ways to exercise while on business travel and vacation
  • Evolved training routines to support clients with mobility restrictions and physical impairments
  • Instructed clients on adapting exercises to minimize the risk of injury

Elite Personal Trainer

24 Hour Fitness
Orlando
04.2019 - 06.2020
  • Designed, developed, and implemented training programs for clients of various ages and abilities
  • Composed and led a HIIT bootcamp session once a week for clients to improve motivation and encourage group training
  • Mentored junior trainers on developing quality wellness programs and interpreting clients’ needs
  • Counseled clients on proper nutrition and healthy lifestyle habits

Education

Diploma - Personal Training

National Personal Training Institute
Winter Park, FL
01.2019

Level 1 Coach -

USA Weightlifting (USAW)
Orlando, FL
01.2019

Hemodialysis Technician -

Orange Technical College
Winter Park, FL
01.2018

Certified Personal Trainer -

National Academy of Sports Medicine (NASM)
Orlando, FL
01.2013

Kettlebell Weight Training Certified -

NPTI Accredited
Orlando, FL

Skills

  • Customer service oriented
  • CPR/AED and First Aid certified
  • Custom program design and development
  • Group fitness training
  • Metabolic calculations
  • Fitness assessments
  • Weight management expert
  • Senior programming
  • Kettlebell training
  • Olympic weightlifting training

Languages

Portuguese
Native/ Bilingual
Spanish
Professional

Timeline

Independent Personal Trainer

Independent Personal Trainer
08.2023 - Current

Elite Personal Trainer

Crunch CR Fitness
01.2022 - 07.2023

Elite Personal Trainer

24 Hour Fitness
04.2019 - 06.2020

Diploma - Personal Training

National Personal Training Institute

Level 1 Coach -

USA Weightlifting (USAW)

Hemodialysis Technician -

Orange Technical College

Certified Personal Trainer -

National Academy of Sports Medicine (NASM)

Kettlebell Weight Training Certified -

NPTI Accredited

Similar Profiles

CREATE PROFILE