Organized and maintained filing systems, including electronic databases and records.
Maintained supplies inventory by checking stock to determine inventory level, anticipating needed supplies, and placing and expediting orders for supplies.
Processed invoices on a timely basis according to established procedures.
Scheduled appointments for senior management team members using Outlook calendar system.
Reviewed employee time sheets for accuracy prior to submission for payroll processing.
Interacted professionally with customers and inside personnel, answering questions and responding to phone and email inquiries.
Interviewed prospective employees and provided input to HR on hiring decisions.
Personal Trainer
Fuctional Core 6 (Self)
West Des Moines, CA
08.2023 - Current
Developed personalized fitness programs for clients based on their individual goals and needs.
Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
Assisted clients in setting realistic short-term and long-term goals.
Demonstrated safe and proper exercise techniques to clients and suggested exercise modifications to individual clients to avoid strain and injury.
Live-Out Nanny
Trower Family
Des Moines, CA
08.2023 - 08.2024
Tended to children's general needs while providing supervision for safety in day-to-day activities.
Prepared nutritious meals and snacks for the children.
Engaged in interactive playtime to encourage learning and development.
Kept detailed records of daily activities and health information about each child.
Administered medication when necessary per instructions from parents and guardians.
Performed light housekeeping duties.
Planned engaging activities like arts and crafts projects, outdoor games.
Aided with bathing, dressing, teeth brushing, and diapering.
Followed routines to foster stability and structure in children's lives during parental absences.
Personal Trainer
Life Time Fitness Inc.
Urbandale, IA
09.2021 - 03.2023
Developed personalized fitness programs for clients based on their individual goals and needs.
Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
Assisted clients in setting realistic short-term and long-term goals.
Maintained records of client's performance data such as weight loss, muscle gain.
Organized group classes for small groups or large groups depending on client's preferences.
Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
Built and established relationships with members and guests to help in pursuit of fitness goals.
Demonstrated safe and proper exercise techniques to clients and suggested exercise modifications to individual clients to avoid strain and injury.
Resolved member and guest complaints or notified supervisor for solutions.
Enforced safety rules and procedures to minimize injuries.
Set up equipment and weights for use by class participants.
Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
Monitored class participants for appropriate techniques to prevent injuries.
Fitness/ Sport Director
Nishna Valley Family YMCA
Atlantic, IA
05.2014 - 09.2021
Recruited, trained, supervised, evaluated and mentored staff members and coaches.
Managed budgeting and financial planning processes for the organization.
Developed policies and procedures.
Coordinated all sport-related activities.
Created promotional materials such as flyers or brochures to increase awareness about athletic programs offered by the organization.
Scheduled class times and appointments according to client availability.
Implemented fitness challenges and competitions to motivate clients and foster a supportive community environment.
Live-Out Nanny
Cushman and Viswanathan Families
Houston, TX
08.2014 - 05.2016
Tended to children's general needs while providing supervision for safety in day-to-day activities.
Assisted with homework completion.
Prepared nutritious meals and snacks for the children.
Performed light housekeeping duties.
Transported children to school or other activities when necessary.