Peggy Lytle
Carmichael,CA
Summary
Personable Health Coach with 13 years of experience helping diverse population of clients accomplish goals. Clients include young adult, golfers, active aging, metabolic syndrome, post-cancer, Parkinson's and post-joint replacement. Leverages in-depth knowledge of nutrition, movement and health conditions to guide clients in building better habits to foster new results.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Health Coach
Peggy Lytle Coaching
09.2020 - Current
- Identifying and co-creating strategies for short term and lifelong health changes in areas of nutrition, lifestyle, mindset, exercise
- Evaluating effectiveness of changes with metrics and client satisfaction
- Problem solving with clients roadblocks to desired changes
- Incorporate experiential learning into strategic goal setting
- Create strategies with client using SMART methodology
- Empower clients to own their transformation
- Provide guidance in nutrition, exercise, brain health and lifestyle
- Nutrition presenter and workshop facilitator
- Maintained records of clients' health progress and compared to health goals.
- Recorded health data by asking clients to complete self-assessments.
- Taught nutrition education classes for Ignite Biofitness and members of biotech companies
- Recommended nutrition and fitness modifications to improve overall health of clients.
- Coach clients by developing health goals and action plans.
- Continually improve knowledge, skills, and performance based on feedback and self-identified professional developmental needs.
Fitness and Nutrition Coach
Svetness
09.2022 - 03.2023
- Design and deliver home based individualized workouts and nutrition guidance to contract clients provided by company
- Weight loss and hypertrophy nutrition programming
- Provide periodized workouts based on goal of client
- Recommendation of home gym design and equipment
- Educated clients about long-term health benefits of balanced diets and exercise programs.
Fitness, Trainer
Ignite Biofitness
09.2019 - 03.2023
- Provided video and in-person nutrition presentations
- Group fitness instructor; Tai Chi, Qigong, TRX, Strength and Conditioning, Mobility and teacher sub for other classes
- Developed comprehensive and individualized training programs for personal clients based on biometric analysis, goals and current health/fitness status
- Used music to motivate and energize classes.
- Adapted classes to meet needs of participants with varying fitness levels.
- Counseled participants on nutrition to help reach fitness goals.
- Implemented new and creative exercise routines to keep participants motivated.
- Promoted safe and inclusive environment for club clients and members.
Fitness Coach and Group Fitness Instructor
Mobius Fitness
09.2017 - 02.2019
- Provided clients with nutrition and lifestyle advice to support overall health and wellness.
- Created individualized exercise, nutrition and strength and conditioning programs to facilitate weight loss and encourage healthy lifestyle.
- Designed and conducted classes such as Tai Chi, Qigong TRX, Strength and Conditioning, and Recovery to help students enhance sports performance and prevent injury.
- Improved class participation by developing programs to meet needs relevant to age and activity levels.
- Adapted instruction to accommodate aging population, disabilities and physical limitations.
- Stayed current with CPR and first aid certification to provide emergency response in case of injury.
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Remained current with fitness trends and techniques to provide latest and most impactful workouts for clients.
- Developed strong member relationships with caring and collaborative approach.
Education
No Degree - Certified Health Coach
IIN
07.2022
No Degree - Certified Nutrition Coach
Stanford University
Stanford, CA07.2020
No Degree - Certified Personal Trainer
NASM
06.2020
No Degree - Certified Brain Health Professional
Amen Clinic
03.2020
No Degree - Certified Nutrition Coach
NASM
01.2019
Master of Science - IT
AIU
Online05.2005
Skills
- Marketing
- Social Media
- Software Apps
- Client Engagement
- Client Retention
- Online Coaching
- Training Seminars
- Health and Wellness Management
- Smart Goals
- Effective Presentations
- Individual and Group Coaching
- Exercise Strategies
- HIPAA Compliance
- Holistic Nutrition
- Nutrition Consultations
Certification
NASM Certified Nutrition Coach IIN Certified Integrative Nutrition Coach Stanford Nutrition Science Certificate NASM, Older Adult Specialization NASM, Youth Specialization Stick Mobility Level 1 Tai Chi Qigong TRX Group Fitness Stick Mobility Training - 2020
Affiliations
Leukemia and Lymphoma Society Volunteer
American Cancer Society Ambassador
Brain Injury Association of America
Brain Injury Association of California
Timeline
Fitness and Nutrition Coach
Svetness
09.2022 - 03.2023
Health Coach
Peggy Lytle Coaching
09.2020 - Current
Fitness, Trainer
Ignite Biofitness
09.2019 - 03.2023
Fitness Coach and Group Fitness Instructor
Mobius Fitness
09.2017 - 02.2019
No Degree - Certified Health Coach
IIN
No Degree - Certified Nutrition Coach
Stanford University
No Degree - Certified Personal Trainer
NASM
No Degree - Certified Brain Health Professional
Amen Clinic
No Degree - Certified Nutrition Coach
NASM
Master of Science - IT
AIU
NASM Certified Nutrition Coach IIN Certified Integrative Nutrition Coach Stanford Nutrition Science Certificate NASM, Older Adult Specialization NASM, Youth Specialization Stick Mobility Level 1 Tai Chi Qigong TRX Group Fitness Stick Mobility Training - 2020
Similar Profiles
Laura Ann KokeLaura Ann Koke
School Bus Driver at Lytle Independent School DistrictSchool Bus Driver at Lytle Independent School District
Emily MichkiEmily Michki
Manager/Bartender at Lytle Land & CattleManager/Bartender at Lytle Land & Cattle
Griffin ParsonsGriffin Parsons
Valet/Shuttle Driver at Towne Park/The Lytle Park HotelValet/Shuttle Driver at Towne Park/The Lytle Park Hotel